GoFit Core Disk and Training DVD
|
List Price: Our Price: $18.99 You Save: $6.00 (24%) Availability: Usually ships in 1-2 business days Category: Sports See more product details |
|---|
Description of GoFit Core Disk and Training DVD
GoFit's new Core Disk with DVD training session is a great to help challenge your body in new ways during your workout routine. The Core Disk can be easily inflated or deflated to change the level of difficulty. Work your core muscles as well as your upper and lower body for balance training, push-ups, sit-ups, and much more. The DVD features Mark Verstegen from Athletes Performance, the trainer to world class athletes and author of the famed book, "Core Performance."Develop your stability and core strength with Katrina Hodgson and Karena Dawn using the Core Disk. This package includes one Core Disk with a smooth surface and a reflexology surface, plus a training DVD. Labeled exercise positions are imprinted directly on the Core Disk for quick reference. Made of soft rubber, the Core Disk allows adjustable levels of difficulty with inflation or deflation. Additionally, it has a smooth/textured side as well as a reflexology side. DVD included features instruction from Team Fonda Trainers, Katrina Hodson and Karena Dawn.
Fitness icon Jane Fonda teams-up with GoFit to proudly re-introduce Jane Fonda's Workout with an all-new product line. After 30 years, a new generation can experience Jane's award-winning workouts. Jane Fonda's workout has a stellar new cast of trainers, showing you all the right moves on DVD, with equipment designed to get results.
About Team Fonda
Jane Fonda created Workout thirty years ago and is excited to bring it to the next generation with the help of Team Fonda. Members of Team Fonda are respected leaders with unique and specialized backgrounds and workouts to provide a fitness routine to fit individual needs.
Fitness and Lifestyle personalities Katrina Hodgsons (BS Health Sciences, NASM, AFAA, AAAI Certified Trainer, nutritionist) and Karena Dawn (triathlete, personal trainer and nutritionist) are the new generation of fitness and health. Founders of the Los Angles based fitness movement Tone It Up, this dynamic duo is making waves with their fresh and fun approach to fitness and weight loss. Tone It Up is a multi-platform health and fitness lifestyle brand, that began as an online resource for women seeking fun, accessible health, nutrition, and fitness content. Tone It Up has expanded to over 14 million viewers, making Katrina & Karina the most sought out fitness experts online. This success led them to launch their own fitness DVD series, as well as a private training studio headquartered in Hermosa Beach. They are thrilled to be named the future of fitness by legendary actress and fitness icon, Jane Fonda.
What's in the Box?
- 1 Core Disk, 15-inch diameter
- 1 Katrina Hodson and Karena Dawn Training DVD
- 1 Air needle
Sports reviews of GoFit Core Disk and Training DVD
Customer Review: Needs written instructions and DVD makeover
Sport shop rating: 3 Stars
Most of the products from this company come with printed exercises but not this. It has only a DVD. It has plenty of exercises on it but the DVD is difficult to use while exercising. There is no repeat feature and you have to manually go back to the main menu and re-select the exercise each time, several times until you learn the exercise. Whenever it comes to stretching-type exercises it is real easy to overdue them or position the disc just slightly incorrectly. Having to constantly get up to replay the exercise topic on the DVD just makes this extremely inconvenient. There is a small insert that says "ATTENTION: If you have any issues with the operation of this DVD, DO NOT RETURN your product to the store" and it gives a phone number and email address. Problem is, the DVD operates fine but its production and layout is simply bad. Typically, this happens when a company fails to conduct sufficient customer feedback prior to a program's release.
All of this company's products come with warnings to consult professionals and you certainly should with this product. Although it looks like a simple device, many of the exercises use it under the small of your back. This is not a good idea for someone with lower back issues. Best to check with your physical therapist or doctor before attempting this type of exercise.
Customer Review: Not enough instructions
Sport shop rating: 3 Stars
I got it out of the box and it was sort of deflated. There were no instructions other than a DVD that just shows you how to do certain exercises. I got a metal inflatible piece but am stumped on how much it should be filled up? Also is there a weight limit? It didn't say that either.
It is a challenge to balance on it and I do think my balance will improve..but will take a lot of time. I tried the exercises and they are too hard even for me and I've been doing martial arts for 10 months.
I don't think it is good for beginners. Just my opinion.
This is why I gave it a low score. I am a bit disappointed as it was rated so highly.
Customer Review: Not as useful as I had hoped
Sport shop rating: 3 Stars
I received this disk and it's red. It comes with a little attatchment to imflate it if you happen to have a bicyle pump. I don't, and the disk was shipped inflated, but it's a little too soft for me. The DVD that comes with it is in no way, shape or form meant to be an exercise routine, it's simply examples of how you can implement the disk into your exercise routine. I think that it's a good idea in general, but I haven't really found it to be a remarkable addition to my workout. I wear size 10 shoes and can barely stand on it with both feet. Not a bad piece of equipment, just didn't fit into my routine as well as I thought it would.Customer Review: Training DVD- ha!
Sport shop rating: 3 Stars
This disk is well made and can help with balance and making exercises more difficult... but the "training" DVD it terrible. It shows you basic ideas and positions, but does not offer a whole work out or show. It is a "here is one exercise", "here is another" that lasts about 15 minutes. The DVD is pretty worthless. But, I really haven't used it much because of that. Same your money and buy a balance ballCustomer Review: Good core
Sport shop rating: 3 Stars
This product was recommended to me by my physical therapist to use in the office. The girls at the office saw this product and were very interested. It comes with a DVD for excerises. Great product.