GoFit Core Disk and Training DVD
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List Price: Our Price: $18.99 You Save: $6.00 (24%) Availability: Usually ships in 1-2 business days Category: Sports See more product details |
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Description of GoFit Core Disk and Training DVD
GoFit's new Core Disk with DVD training session is a great to help challenge your body in new ways during your workout routine. The Core Disk can be easily inflated or deflated to change the level of difficulty. Work your core muscles as well as your upper and lower body for balance training, push-ups, sit-ups, and much more. The DVD features Mark Verstegen from Athletes Performance, the trainer to world class athletes and author of the famed book, "Core Performance."Develop your stability and core strength with Katrina Hodgson and Karena Dawn using the Core Disk. This package includes one Core Disk with a smooth surface and a reflexology surface, plus a training DVD. Labeled exercise positions are imprinted directly on the Core Disk for quick reference. Made of soft rubber, the Core Disk allows adjustable levels of difficulty with inflation or deflation. Additionally, it has a smooth/textured side as well as a reflexology side. DVD included features instruction from Team Fonda Trainers, Katrina Hodson and Karena Dawn.
Fitness icon Jane Fonda teams-up with GoFit to proudly re-introduce Jane Fonda's Workout with an all-new product line. After 30 years, a new generation can experience Jane's award-winning workouts. Jane Fonda's workout has a stellar new cast of trainers, showing you all the right moves on DVD, with equipment designed to get results.
About Team Fonda
Jane Fonda created Workout thirty years ago and is excited to bring it to the next generation with the help of Team Fonda. Members of Team Fonda are respected leaders with unique and specialized backgrounds and workouts to provide a fitness routine to fit individual needs.
Fitness and Lifestyle personalities Katrina Hodgsons (BS Health Sciences, NASM, AFAA, AAAI Certified Trainer, nutritionist) and Karena Dawn (triathlete, personal trainer and nutritionist) are the new generation of fitness and health. Founders of the Los Angles based fitness movement Tone It Up, this dynamic duo is making waves with their fresh and fun approach to fitness and weight loss. Tone It Up is a multi-platform health and fitness lifestyle brand, that began as an online resource for women seeking fun, accessible health, nutrition, and fitness content. Tone It Up has expanded to over 14 million viewers, making Katrina & Karina the most sought out fitness experts online. This success led them to launch their own fitness DVD series, as well as a private training studio headquartered in Hermosa Beach. They are thrilled to be named the future of fitness by legendary actress and fitness icon, Jane Fonda.
What's in the Box?
- 1 Core Disk, 15-inch diameter
- 1 Katrina Hodson and Karena Dawn Training DVD
- 1 Air needle
Sports reviews of GoFit Core Disk and Training DVD
Customer Review: Fit Disc
Sport shop rating: 5 Stars
The Fit Disc will strengthen your lower back and core, guaranteed. The accompanying DVD shows excellent demonstrations of the vmany exercises that can be done with this simple and effective tool.Customer Review: for the core and more
Sport shop rating: 5 Stars
Beside using this disk for core training, it works great in your desk chair at work or home. Use it like a seat cushion. Makes my back feel great and improves my energy all day.Customer Review: a great item
Sport shop rating: 5 Stars
i am very satisfied with the core disk. it's all that i thought it'd be so i'm happy.Customer Review: So far, I really like it!
Sport shop rating: 4 Stars
I received my GoFit Core Disk about 2 weeks ago and so far, I really like it. I also use a physio-ball for most of my ab work, but was looking for something new to try. This item fits the bill. I use it for lunges, balancing on two feet, one foot, sit-ups, etc. I like the fact that it came with an instructional DVD (Not a fitness routine, just exercise options). The disk arrived inflated slightly, but I felt it needed a little more air. It comes with an inflation pin (taped to the packaging) and you have to have a bike pump to add more air. I've also been using the fit disk to sit on while I work on my computer (I'm sitting on it now) and it has really improved my sitting posture and makes working on the computer not such a sluggish activity.
My only complaint and reason that I am not giving it 5 stars is I wish that some instructional guide (not a DVD) had been included. I like to watch trashy TV while I workout, so I can't do that and watch the instructional DVD at the same time. A chart or booklet of different exercises would have been perfect for me so that I could refer to it as I was using the disk. Also, some instruction as to the amount that the disk should be inflated to would have been helpful too. Just recommendations about disk inflation for certain levels, exercises, uses. etc.
Lastly, the disk shown above is blue. I received a red one. No problem for me, because I much prefer red to blue, but Amazon might want to let people know that the color they see might not be the color they get.
Customer Review: good option for improving seating anywhere
Sport shop rating: 4 Stars
I wasn't sure how much excersise I will get on this (i have a bad leg and a very bad back) but I was hoping it will allow me some excersises to improve my balance and maybe serve as a 'portable physio ball' to sit on, as sitting on regular chairs is very hard for my back and hip. It is perfect for the latter! It is light enough and small enough to fit in a medium bag and I tote it with me to put on any odd chair I have to sit on for any extended time. It gives me almost the same support as a ball would, and allows me to shift the weight on my spine and pelvis as I sit. Very nice. Definitely helps with my back pain. The disk is filled when you get it so you don't have to fuss around with how much air is needed, which is also great. I am glad I ordered it and I recommended it to some other people, too.