GoFit Core Disk and Training DVD
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List Price: Our Price: $18.99 You Save: $6.00 (24%) Availability: Usually ships in 1-2 business days Category: Sports See more product details |
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Description of GoFit Core Disk and Training DVD
GoFit's new Core Disk with DVD training session is a great to help challenge your body in new ways during your workout routine. The Core Disk can be easily inflated or deflated to change the level of difficulty. Work your core muscles as well as your upper and lower body for balance training, push-ups, sit-ups, and much more. The DVD features Mark Verstegen from Athletes Performance, the trainer to world class athletes and author of the famed book, "Core Performance."Develop your stability and core strength with Katrina Hodgson and Karena Dawn using the Core Disk. This package includes one Core Disk with a smooth surface and a reflexology surface, plus a training DVD. Labeled exercise positions are imprinted directly on the Core Disk for quick reference. Made of soft rubber, the Core Disk allows adjustable levels of difficulty with inflation or deflation. Additionally, it has a smooth/textured side as well as a reflexology side. DVD included features instruction from Team Fonda Trainers, Katrina Hodson and Karena Dawn.
Fitness icon Jane Fonda teams-up with GoFit to proudly re-introduce Jane Fonda's Workout with an all-new product line. After 30 years, a new generation can experience Jane's award-winning workouts. Jane Fonda's workout has a stellar new cast of trainers, showing you all the right moves on DVD, with equipment designed to get results.
About Team Fonda
Jane Fonda created Workout thirty years ago and is excited to bring it to the next generation with the help of Team Fonda. Members of Team Fonda are respected leaders with unique and specialized backgrounds and workouts to provide a fitness routine to fit individual needs.
Fitness and Lifestyle personalities Katrina Hodgsons (BS Health Sciences, NASM, AFAA, AAAI Certified Trainer, nutritionist) and Karena Dawn (triathlete, personal trainer and nutritionist) are the new generation of fitness and health. Founders of the Los Angles based fitness movement Tone It Up, this dynamic duo is making waves with their fresh and fun approach to fitness and weight loss. Tone It Up is a multi-platform health and fitness lifestyle brand, that began as an online resource for women seeking fun, accessible health, nutrition, and fitness content. Tone It Up has expanded to over 14 million viewers, making Katrina & Karina the most sought out fitness experts online. This success led them to launch their own fitness DVD series, as well as a private training studio headquartered in Hermosa Beach. They are thrilled to be named the future of fitness by legendary actress and fitness icon, Jane Fonda.
What's in the Box?
- 1 Core Disk, 15-inch diameter
- 1 Katrina Hodson and Karena Dawn Training DVD
- 1 Air needle
Sports reviews of GoFit Core Disk and Training DVD
Customer Review: Perfect for exercises and seat cushions
Sport shop rating: 5 Stars
I bought this to help me exercise my hips and to help me sit more comfortably. I recently had a hip replacement and I need to do a lot of balancing exercises to strengthen the new hip. When I sit it helps to have my hip above my knee, especially in my car with the low bucket type of seats. This cushion fits well in all kinds of car seats.
I would definitely buy this again!
Customer Review: Ideal for physical therapy
Sport shop rating: 5 Stars
I purchased this for physical therapy (plantar fasciitis), use this to stretch the muscles outs. Works well and large enough to assist with balance. Haven't tried the DVD, that was a bonus as I only wanted the disc - saves me a fortune in physical therapy visits!Customer Review: Physical Therapy
Sport shop rating: 5 Stars
I had back surgery in June, started Physical Therapy in September and this was used for many of my core exercises. Amazing how it works and really focuses on the core muscle groups, which need to be strong to support your back. Highly recommend.
Customer Review: Very Pleased
Sport shop rating: 5 Stars
Use it in my chair at work - did not want to use a big ball chair there - but this totally does the trick - Had to go to the chiropractor once a month for upper spine problems related to my right shoulder. Has helped my back immensely!Customer Review: Love the GoFit Core Disk
Sport shop rating: 5 Stars
I purchased 2 of these! I use one at work and sit on it on my chair to work my core throughout the day. The one at home I leave near the TV, so when I'm watching TV, I can do core strength/balancing exercises.