GoFit Core Disk and Training DVD
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Equipment Details
Manufacturer: GoFitBrand: GoFit
Release Date: 2005-05-01
Model: GF-CDISK
Product features:
- Full-body training tool inflates or deflates for varied levels of difficulty
- Includes DVD training session featuring Mark Verstegen, the best-selling author of "Core Performance"
- Adjusts easily with standard ball pump and needle
- Great tool for rehabilitation exercises
- Core disk measures 13 inches in diameter
- GoFit Chin-Up Bar
- GoFit Medium Resistance Hand Grips
- Go Fit Ultimate Pro Gym
- GoFit Ultimate Val Slide Core Workout Program with DVD and Training Guide
- GoFit Ultimate Power Tube
Sports reviews of GoFit Core Disk and Training DVD
Customer Review: Needs written instructions and DVD makeover
Sport shop rating: 3 Stars
Most of the products from this company come with printed exercises but not this. It has only a DVD. It has plenty of exercises on it but the DVD is difficult to use while exercising. There is no repeat feature and you have to manually go back to the main menu and re-select the exercise each time, several times until you learn the exercise. Whenever it comes to stretching-type exercises it is real easy to overdue them or position the disc just slightly incorrectly. Having to constantly get up to replay the exercise topic on the DVD just makes this extremely inconvenient. There is a small insert that says "ATTENTION: If you have any issues with the operation of this DVD, DO NOT RETURN your product to the store" and it gives a phone number and email address. Problem is, the DVD operates fine but its production and layout is simply bad. Typically, this happens when a company fails to conduct sufficient customer feedback prior to a program's release.
All of this company's products come with warnings to consult professionals and you certainly should with this product. Although it looks like a simple device, many of the exercises use it under the small of your back. This is not a good idea for someone with lower back issues. Best to check with your physical therapist or doctor before attempting this type of exercise.
Description of GoFit Core Disk and Training DVD
GoFit's new Core Disk with DVD training session is a great to help challenge your body in new ways during your workout routine. The Core Disk can be easily inflated or deflated to change the level of difficulty. Work your core muscles as well as your upper and lower body for balance training, push-ups, sit-ups, and much more. The DVD features Mark Verstegen from Athletes Performance, the trainer to world class athletes and author of the famed book, "Core Performance."Exercise & Fitness Equipment
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