GoFit 6-Inch by 18-Inch Foam Roller with Core Performance DVD
List Price:
Our Price: $17.97
You Save: $7.02 (28%)
Availability: Usually ships in 1-2 business days
Buy Used: from $14.99 (click here)
Category: Sports
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Equipment Details
Manufacturer: GoFitBrand: GoFit
Release Date: 2005-05-01
Model: GF-FROLL
Color: Red
Product features:
- Full body training tool for balance, stability and more
- Dense foam is durable for long-term usage
- Convenient size for travel
- Bonus workout DVD with Mark Verstegen, best selling author of "Core Performance"
- GoFit Core Disk and Training DVD
- GoFit Chin-Up Bar
- GoFit Core Stability Ball
- GoFit Medium Resistance Hand Grips
Sports reviews of GoFit 6-Inch by 18-Inch Foam Roller with Core Performance DVD
Customer Review: I Just Purchased This Item
Sport shop rating: 5 Stars
I just purchased this item and, it felt awkward for the first...60 seconds. After that, I was like a cat to catnip. I had been having pain in my hips and lower back all weekend. It bothered me all through church. Then, on father's day a couple of days ago--I purchased this for myself--even though I'm not a dad--I'm a mom! I have to say that my pain was gone--I'm not joking. My hips are better. I think when we're in pain our body keeps constricting and consticting until our hips/joints/back are one tied-up knot. Well, the foam roller undid those knots--ALREADY. I can tell if I did that everyday, I would just blossom. The video is VERY helpful, otherwise, I wouldn't know what to do with the roller--not really. However, it's frustrating because each body part section starts with the person already in "position". By the time you have gotten your body to be in the same body position for that body part, she's already half-way through the demonstration! So when it starts each part, you have to pause it and try to mimic how she got in that position, then watch how she does it and pause it and do it, then keep it paused while you do the same thing on the other side of the body (i.e., left leg, then right leg). Don't let that deter you from getting this life changing item!! It's just that...I wish you could play it like a regular dvd and have it go through all the parts with you as if you were there, instead of 60 seconds for each body part. You have to try to remember how to do it on your own, and I'm not going to remember all that, unless I write it down. ...if I could find that dvd somewhere that's formatted like a real, "live" exercise video/dvd...I would get it in a heartbeat. Other than that inconvenience, it is AMAZING. Matter of fact, I think I'll go try it again right now! My pain is gone...now I can just go get limber and massaged!
Description of GoFit 6-Inch by 18-Inch Foam Roller with Core Performance DVD
GoFit's new Foam Roller is a personal training tool used by physical therapists and personal trainers worldwide. Included with the 6-inch thick, 18" long full-round foam roller is a training DVD by Mark Verstegen, author of the best-selling book "Core Performance" and President/founder of Athletes Performance. Let Mark train you on all the benefits of using a foam roller for balance, strength training and recovery with self massage and more. Made from dense foam.Often used for rehabbing injuries, GoFit's Foam Roller can be incorporated into a regular strength training routine. Try lying on it while doing chest presses or other activities to test your balance and stability. this 18-inch long, 6-inch thick roller is made from dense foam. This package also includes a training DVD by Mark Verstegen, author of the best-selling book "Core Performance."
Foam Rollers
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