GoFit 15-Pound Red Kettlebell with Vinyl Coating, Training DVD and Exercise Booklet
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Category: Sports
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Equipment Details
Manufacturer: GoFitBrand: GoFit
Release Date: 2008-01-01
Model: GF-KBELL15
Color: Red
Product features:
- Each GoFit Kettlebell includes a training DVD and workout booklet
- The included 59 minute DVD & take-a-long booklet feature Jessica Huthmaker, the owner/founder of Kettlebell Konnection
- Colored, vinyl coating helps protect hardwood & tile floors & looks great!
- 15lb Kettlebell is red
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Sports reviews of GoFit 15-Pound Red Kettlebell with Vinyl Coating, Training DVD and Exercise Booklet
Customer Review: Great Workout
Sport shop rating: 5 Stars
I really enjoy using the kettlebell. I do prefer this brand because the handle is wide enough to accommodate both hands while doing the double-handed swing. It's a quality weight, and not one of those plastic shaped bells filled with sand. I've lost a whole dress size exercising with this weight (over 6 months, exercising between 5-6 days a week for 45-minutes, coupled with more conscientious eating). It provides a quick convenient way to workout without taking up too much room. I do my exercises while watching TV or first thing in the morning while listening to the radio. I appreciate that it provides both a resistance and cardiovascular workout at the same time. I find that it's more effective for me than running, although I continue to run because I live on the beach.
I'm officially a fan of the kettlebell, but it may not be for everyone. If you find routine and indoor exercise demoralizing, I recommend running or tennis or something more social. If you have no problem just breaking out the weights while watching Fringe every Thursday, then I think this will add a lot to your workout repertoire. I would google kettlebell exercises online if you buy one of these weights. A lot of people will post up their workouts on their blogs, and youtube and google video have plenty of demonstrations of how to do these exercises. I still throw in weekly yoga lessons and alternate with pilates moves to supplement the kettlebell workout. Avoid this if you have knee problems. The kettlebell moves are based on squats. For women like me, I recommend working with a lighter bell and doing more reps faster to lean down rather than bulk up. I am 5'2", 120 lbs, and I find the 15-pound bell perfect for me. Any heavier and I would probably have a hard time controlling the bell as I do my moves. Be careful with your form on the kettlebell snatches. If you don't have good form, you end up with bruises on your wrists. Then everyone will ask you if your boyfriend is abusing you . . . :)
More GoFit 15-Pound Red Kettlebell with Vinyl Coating, Training DVD and Exercise Booklet sport reviews:
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Description of GoFit 15-Pound Red Kettlebell with Vinyl Coating, Training DVD and Exercise Booklet
GoFit Kettlebells deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. GoFit Kettlebells feature an oversized, powder-coated handle that makes them more user friendly, less slippery, and easier to transition from hand to hand. They're color-coded for easy weight designation and floor-friendly with premium vinyl dipping.Perform an intense workout in half the time of a traditional workout--and with twice the results--with this GoFit Kettlebell. Bundled with a workout DVD, the 15-pound Kettlebell features a class-defining, oversized, powder-coated handle that's user-friendly, non-slippery, and easy to transition from hand to hand. With a Kettlebell in play, you can perform bicep curls, tricep extensions, shoulder raises, and a host of other exercises without having to dedicate an hour-and-a-half to your routine. In addition, each Kettlebell is color-coded for easy weight designation (red = 15 pounds), and boasts a premium vinyl exterior that's floor friendly. And, of course, users can turn to the workout DVD to keep them motivated and on track.
Featured on E! News and CNBC's The Big Idea with Danny Deutsch, Kettlebells are all the rage among celebrities, with such fans as Jennifer Lopez, Penelope Cruz, Lance Armstrong, Mariska Hargitay, Sylvester Stallone, Claire Danes, Kim Cattrall, and Matthew McConaughey.
Kettlebells come in several weights and colors. GoFit recommends that fit females begin with 15- to 20-pound Kettlebells and fit males with 25- to 35-pound Kettlebells. Women who are just getting started with an exercise program should commence with 10 pounds, while beginning men should start at 15 to 20 pounds.
About GoFit
Charles Caswell and Richard Davis founded GoFit in 1999, with the goal of creating a solutions-based fitness products company that would provide the highest levels of professional information via both the Internet and DVD than had ever before been available. The vision mandated world-class content delivered by the top fitness, nutrition, and professional experts in the field of health and wellness. Hoping to target rising obesity levels across America, Caswell and Davis believed getting the right information and the right products into the hands of consumers could have a dramatic and positive impact on people's lives. GoFit products are sold worldwide, including at more than 5,000 retailers in the U.S. The company's products and information have helped thousands of people become fitter, healthier, and more productive.
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