Gliding Gone Wild DVD (Gliding workout, released 2007)

Our Price: $15.95
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Category: Sports
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Equipment Details

Brand: Mindy Mylrea
Product features:

Gliding workout DVD only; DISCS SOLD SEPARATELY
Join GlidingTM creator Mindy Mylrea and Urban Striptease star Tricia Murphy for a journey to the wild side of GlidingTM
Experience all the strength, flow, and integrated movement that you have come to expect from GlidingTM but now add a wild side flair

Sports reviews of Gliding Gone Wild DVD (Gliding workout, released 2007)

Customer Review: Easy to build off routines but still just an exercise DVD
Sport shop rating: 4 Stars

I started Gliding about four or five years ago. However, after I moved, I did not pull out my discs for about two years. Since I wanted to pull them out again and forgot some of my past exercises, I thought I'd give one of the new DVDs a try. I really like Mindy. She's easy to follow and provides suggestions for beginners to modify the exercises and learn the techniques before trying to go all out and injuring yourself. Mindy is definitely an experienced trainer, knowledgeable, and keeps Gliding fun. The exercises that are presented in this DVD are easy to build upon when you get comfortable or more experienced with Gliding.

The only thing that I don't like about the DVD is the short length. Sure it's a 50min workout - but that includes stretching and cool down (which I already knew). If you are new to Gliding, I definitely recommend the DVD. If you have experience Gliding, I'd keep in mind that you probably know 25% of the DVD already. This DVD also includes exercises from Tricia Murphy (Urban Striptease). I prefer the Gliding style of Mindy, but that's my personal preference. Since both ladies present the material on this exercise video, I just paid attention to Mindy rather than Tricia (who uses a slightly more seductive movements than Mindy's modest and sporty approach).

Gliding is a great exercise that is easy for ANYONE to do. The discs are very small compared to other exercise equipment; and unlike many pieces of exercise equipment, discs can easily be tucked into your decor without calling attention to them. The concept was actually developed from paper plates, which I think is pretty cool.

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Description of Gliding Gone Wild DVD (Gliding workout, released 2007)

Join GlidingTM creator Mindy Mylrea and Urban Striptease star Tricia Murphy for a journey to the wild side of GlidingTM. Experience all the strength, flow, and integrated movement that you have come to expect from GlidingTM but now add a wild side flair. Tricia brings you fabulous Urban Strip Tease standing and floor patterns while Mindy ends each pattern with a strength set sure to knock your socks off. This 50 minute workout will put a silly smile on your face and add a spring to your step. This workout is for every fitness level and for anyone who wants super sweaty, super sassy fitness fun.

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