Gaiam Yoga For Beginners Kit

Our Price: $23.98
You Save: $6.00 (20%)
Availability: Usually ships in 3-4 business days
Category: Sports
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Equipment Details

• Contains essentials needed to start your Yoga practice
• Includes alignment yoga mat, block, strap and DVD
• High fashion and functional I Ching mat aids in alignment
• Programs include AM yoga program (24-minutes)

• HealthyToes Toe Stretchers, Small
• Gaiam Yoga Mat Wash
• Gaiam Thirsty Yoga Towel (Smokey Purple)

Sports reviews of Gaiam Yoga For Beginners Kit

Customer Review: great deal, can't beat it!
Sport shop rating: 5 Stars

Description of Gaiam Yoga For Beginners Kit

What's in the Box?

• Two full-length yoga workouts and props training with Yoga Beginner's Experience DVD (lessons detailed below)
• Bonus seated guided meditation
• Yoga brick for proper positioning and support
• Alignment yoga mat to help guide hand and foot placement
• Yoga strap to lengthen and align stretches; 6-feet long

A.M. Yoga: 20 minutes
Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day.

Daily Yoga: 20 minutes
This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvenating three-minute conscious relaxation.

Prop Intro: 8 minutes
Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start.

Seated Meditation Preparation: 10 minutes
Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session.

About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.

Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions.

The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Starter Sets

• Sports & Outdoors > Categories > Exercise & Fitness > Yoga