Gaiam Restorative Exercise For Relaxation Kit
List Price:
Our Price: $18.49
You Save: $11.49 (38%)
Availability: Usually ships in 1-2 business days
Category: Sports
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Equipment Details
Manufacturer: GaiamBrand: Gaiam
Sports: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 85 minutes
Release Date: 2008-04-01
Audience Rating: NR (Not Rated)
Model: 05-52896
Product features:
- Restorative exercise for relaxation
- Includes: a meditation dvd, a relaxation timer and a relaxation pillow
- Yoga poses and breathing techniques to bring the body and mind to a state of stillness
- Conscious relaxation includes poses that help you access your own inner resources for healing
- Conscious breathing, guided yoga breathing techniques that help create an overall sense of well-being
Sports reviews of Gaiam Restorative Exercise For Relaxation Kit
Customer Review: DVD does not play & Pillow is inflatable
Sport shop rating: 1 Stars
I ordered this under the impression that this is a real pillow but it turns out to be an inflatable pillow
Secondly the DVD provided with the kit does not play - it gives media errors
I am completely dissappointed with this product - will return it
Description of Gaiam Restorative Exercise For Relaxation Kit
The body's natural state is to be relaxed It is only through the busyness of our lives that we tend to forget. By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace. In Restorative Exercise for Relaxation, internationally acclaimed yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, Conscious Relaxation includes poses that help you access your own inner resources for healing. These poses prepare you for part two, Conscious Breathing, guided yoga breathing techniques that help create an overall sense of well-being. INCLUDES: a MEDITATION DVD, a RELAXATION TIMER and a RELAXATION PILLOWStarter Sets
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