Gaiam Kettlenetics Slim and Tone Kit
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List Price: Our Price: $29.09 You Save: $10.89 (27%) Availability: Usually ships in 24 hours Category: Sports See more product details |
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Description of Gaiam Kettlenetics Slim and Tone Kit
Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming.Created by international fitness sensation Michelle Khai, Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims, and sculpts your entire body. This revolutionary three-dimensional weight-swinging workout has all the fat-burning, muscle-shaping benefits of resistance training but without the awkward, heavy weights of traditional weight lifting. With easy, flowing moves set to upbeat music, Kettlenetics is a fun and fast way to develop a stronger and more slender body.
The Kettlenetics Slim and Tone Kit includes three Kettlenetics Slim and Tone Workouts on one DVD. The first two 20-minute workouts teach you the Kettlenetics basics. KB Elements teaches everything you need to know to get the most from your kBell. FlowMotion Basics gives you 360-degree body sculpting workout with unique standing and floor exercises. The 40-minute Cardio Balanced workout is a powerful fat burner that takes the kBell workout to the next level.
The uniquely designed four-pound Kettlenetics kBell included in the kit is curved, sleek, and fits easily in your hand for smooth 360-degree full body-slimming movements. The kBell has an offset, sure-grip handle to better maneuver through creator Michelle Khai's innovative flowMotion movement patterns. Weighing just four pounds, the kBell is light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance.
Benefits of Kettlenetics:
- 360-degree workouts for "full circle" body toning
- Around-the-clock calorie burning
- Whole-body resistance training
- Maximum strengthening, cardio conditioning, and fat burning
- Minimum workout time
- Improved endurance and stamina
- Boosted metabolism for quick calorie burning
- Sculpts and tones the entire body
About Michelle Khai:
Kettlenetics Slim and Tone was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer, and all-star celebrity trainer. Michelle has been working with world-class ballet dancers from the NYC Ballet and Miami City Ballet for years, creating custom body-slimming kettlebell workouts to help the dancers strengthen and tone muscles while staying sleek and slender. Now, for the first time ever, she has made that program available to everyone.
Having discovered the "swing secrets" to quickly slimming and toning dancers' bodies, Michelle decided to create an all-new kettlebell workout that would create amazing results for women everywhere. Unable to find a kettlebell that would work with her program, Michelle set about creating her very own kBell that is light enough for graceful fluid movement and heavy enough for fast, body-sculpting results. Michelle owns Soma Fitness And Performance in South Beach, Florida, and continues to lead kettlebell training research.
What's in the Box?
Kettlenetics Slim and Tone Workout DVD, 4-pound kBell, Weight Loss Success Guide
About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families, and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality, and price of conventional products.
Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. The company understands that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living, and personal development to develop proprietary products that meet customers' needs with meaningful solutions.
The name Gaiam is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am, which reminds us that we are all interconnected with the Earth, the air, and the water, and very much a part of this living system that sustains us all.
Sports reviews of Gaiam Kettlenetics Slim and Tone Kit
Customer Review: Great Workout
Sport shop rating: 5 Stars
I ordered this a couple weeks ago and I am VERY PLEASED. Package arrived quickly and in excellent condition. I've done the kb elements 20 min tutorial and the 20 minute workout and WOW. I thought I was fit but this left me somewhat out of breath by the end. My body feels good though I know I will be sore the next day. The moves are not hard, just go thru slowly in the tutorial, listen to the instructor and you'll get the hang of it. The first time I did the 20 minute workout I couldn't keep up exactly with what was going on but I think I did pretty okay and I will improve with time. The kbell isn't too heavy or too light but be careful how you are swinging especially if you get sweaty palms easily. I will post an update within a month as to my results but so far I am very pleased.Customer Review: Good workout
Sport shop rating: 5 Stars
I thought I would give it a try, it was only $37.00 so I figured I wouldn't be out much if I didn't like it. I was skeptical about the low weight - 4lbs? What is that going to do? The first time I did the 20 min basics workout I could barely finish it! I didn't realize I was that out of shape! It's a lot of continuous movement, especially squats! It also works the arms, shoulders & abs. It really gets your heart rate up! My legs/thighs (inner, gluts, hamstrings) were sore for the next couple days after the first couple workouts. I've been doing it 3 times a week for about a month. It's a great workout out and I have suggested it to friends. I'll give it another month or 2 before I try the 40 min workout or even consider going up in weight!
Customer Review: First Workout DVD I Ever Purchased
Sport shop rating: 5 Stars
This was the first time I've ever ordered a DVD workout. I thought about the 10 minute version of P90-X but it looked boring to me. I ordered Kettlenetics because it seemed to be low impact, different, exciting and without a lot of grunting and groaning. This workout is no joke! I have been in a boot camp exercise program before but this little Asian lady kicks my butt! The moves are elegant and graceful but half way through the workout you are begging for mercy. I've had it for about two weeks and my thighs have definition, my arms are more slender. Still working on the abs but that's pretty much all my fault because I have a thing for 7-11's glazed donuts. Best low impact workout ever! I love it.Customer Review: No Fuss, Effective, Fun Workout for those who can't go to the gym
Sport shop rating: 5 Stars
I love kettlenetics! I finished my 3rd workout this week and already seeing visible results. My abs, thighs, lower back and all over body is losing fat. The DVD's are fun to do and doesn't seem like your working out. Being a student, I can't afford a gym membership so this is a great alternative for me. I can workout anytime in the privacy of my own home. I sweat as if though I worked out on the treadmill running for 3 miles. I have been searching for a workout that will give me the effective results that I've been looking for and that doesn't take a lot of time to do. Kettlenetics is fun and addictive. I can fit in jeans that I haven't been able to get into for over 3 years now!Customer Review: I can feel it already
Sport shop rating: 5 Stars
I started Friday with the 1st 20 minute DVD. By the time I got out of the shower, I could feel it in my buns. Sat. morning oh my how sore but I did the 40 minute DVD to see how that was. Sunday went back to the 20 minute DVD. I think I will alternate these and take a day off here and there until I build up to them but I am feeling great after just 3 workouts. The moves aren't that hard to learn and do. I am not coordinated at all and can do all of them. She moves at a pace that everyone should be able to keep up with and has a person doing the modified version. I would recommend this. I will see how it does on my waist in a few weeks. Hoping for great results!