Gaiam Kettlenetics Slim and Tone Kit
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List Price: Our Price: $29.09 You Save: $10.89 (27%) Availability: Usually ships in 24 hours Category: Sports See more product details |
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Description of Gaiam Kettlenetics Slim and Tone Kit
Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming.Created by international fitness sensation Michelle Khai, Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims, and sculpts your entire body. This revolutionary three-dimensional weight-swinging workout has all the fat-burning, muscle-shaping benefits of resistance training but without the awkward, heavy weights of traditional weight lifting. With easy, flowing moves set to upbeat music, Kettlenetics is a fun and fast way to develop a stronger and more slender body.
The Kettlenetics Slim and Tone Kit includes three Kettlenetics Slim and Tone Workouts on one DVD. The first two 20-minute workouts teach you the Kettlenetics basics. KB Elements teaches everything you need to know to get the most from your kBell. FlowMotion Basics gives you 360-degree body sculpting workout with unique standing and floor exercises. The 40-minute Cardio Balanced workout is a powerful fat burner that takes the kBell workout to the next level.
The uniquely designed four-pound Kettlenetics kBell included in the kit is curved, sleek, and fits easily in your hand for smooth 360-degree full body-slimming movements. The kBell has an offset, sure-grip handle to better maneuver through creator Michelle Khai's innovative flowMotion movement patterns. Weighing just four pounds, the kBell is light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance.
Benefits of Kettlenetics:
- 360-degree workouts for "full circle" body toning
- Around-the-clock calorie burning
- Whole-body resistance training
- Maximum strengthening, cardio conditioning, and fat burning
- Minimum workout time
- Improved endurance and stamina
- Boosted metabolism for quick calorie burning
- Sculpts and tones the entire body
About Michelle Khai:
Kettlenetics Slim and Tone was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer, and all-star celebrity trainer. Michelle has been working with world-class ballet dancers from the NYC Ballet and Miami City Ballet for years, creating custom body-slimming kettlebell workouts to help the dancers strengthen and tone muscles while staying sleek and slender. Now, for the first time ever, she has made that program available to everyone.
Having discovered the "swing secrets" to quickly slimming and toning dancers' bodies, Michelle decided to create an all-new kettlebell workout that would create amazing results for women everywhere. Unable to find a kettlebell that would work with her program, Michelle set about creating her very own kBell that is light enough for graceful fluid movement and heavy enough for fast, body-sculpting results. Michelle owns Soma Fitness And Performance in South Beach, Florida, and continues to lead kettlebell training research.
What's in the Box?
Kettlenetics Slim and Tone Workout DVD, 4-pound kBell, Weight Loss Success Guide
About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families, and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality, and price of conventional products.
Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. The company understands that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living, and personal development to develop proprietary products that meet customers' needs with meaningful solutions.
The name Gaiam is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am, which reminds us that we are all interconnected with the Earth, the air, and the water, and very much a part of this living system that sustains us all.
Sports reviews of Gaiam Kettlenetics Slim and Tone Kit
Customer Review: Want to TONE-UP then this is for you
Sport shop rating: 5 Stars
I started this about 2-weeks ago thinking I should try something new since only walking 30-minutes on the treadmill for the past 4-5 years. Just trying to stay healthy. I started the day I received it and that was a great workout cause I had to go lay down for at least 30-minutes before getting ready for work (work evenings). Waited 1-day in between before I did the second session and when I went to go take a shower I could not believe my breasts and butt had gone up (they had been going South if you know what I mean). I had forgotten how great it felt to feel and look so toned.
Only one thing ladies learn how to use this and do it only every 3-days. I have to wait 4-day between workouts sometimes because it really works every muscle you never thought you had.
I was so sore the second time I thought maybe I had better send this back but after seeing such fast results "Its a keeper"!!! I'm telling you this really WORKS. You will feel results after the first workout but you will actually start seeing results after the Second time around. I intend to continue doing this and will update you guys in about a Month. If you feel so sore, take 2-Aleve and you'll be okay. This works in such a short period of time -- no one can go wrong with this. The instructor gives very good instructions and the first CD "Flowmotions" is not fast paced as is the Cardio one. That will come later.
So if you are serious about getting toned get this one. You won't regret it. I hope this will help you decide to get it.
Customer Review: Kettlenetics is AWESOME
Sport shop rating: 5 Stars
I workout and do cardio. (I am 36yo female) I can be on the treadmill running for 30 minutes and barely break a sweat. I do this for 20 minutes and even my hair is even wet I can't believe it. This is such a quality product and for the price you can't beat it for what you get anywhere.
Just remember to do the "Flow Motion Basics" disk first. If you are like me you want to jump right into it, but you are only hurting yourself. Get the DVD 1 basics down (20 minutes) at least once and move to DVD2 "Slim and Tone". I did them the same day following one another.(Friday) I was actually sore in my middle back the next day and I don't think I ever have been.
Definately wait day in between the real workouts. I then jumped to the cardio balance DVD 3 for 40 minutes on the Sunday. I thought I was going to die. I thought I was fit but I guess NOT SO MUCH. I took one break and drank some water but I made it through the disk.
I used this for 6 weeks 3 times a week and I have lost 10 pound and toned up BIGTIME my arms, legs and hip area. Lines in my stomach are now visable and it's great. I actually canceled my gym membership and do this at home in the early morning before work.
P.S. 4 pounds is PLENTY. I thought it would not be BUT IT IS!!!"
Customer Review: Love my kettle bell!
Sport shop rating: 5 Stars
I purchased my kit on sale at Target three weeks ago and started using it right away. I've used it 2x/week. Yes, the bell is only 4 pounds, but I'm about Michelle's size, so I figured it would be just fine. I actually really like the bell size and weight. Surprisingly, your heart rate gets hopping within a few minutes and you do feel the burn in target areas, especially the next morning. The set comes with two DVDs and one bell, the first covers the particular moves and the second is the actual workout. Another reviewer noted Michelle's voice is on the high side, but it was no big deal to me. She's great at cueing and not chatty, more important to me. Regarding the "dance" moves, there are a couple of small kicks and hops (?). Several times Michelle states certain moves will give you that "long lean dancer's body", however, no real dancing going on here. Humm, dancing with a bell,I can just see my kettle bell soaring across the room straight into the TV. I enjoy mixing cardio with weights and it's different from my other workout routine, so it's a welcome change. Oh,it comes with a free 30-day on-line membership to Michelle's web-site. I've not checked that out yet, so no comment.Customer Review: A Great Way To Work Out!
Sport shop rating: 5 Stars
I'm an as seen on tv junkie so I really have to be careful. When I saw this I immediately decided to give it a try because I get bored with exercise dvds pretty easily. I bought it from the official site and received it pretty quick.
I've been enjoying this workout more than I thought I would. I made the mistake of trying to keep up with Michelle the first time I used it but now I go a little slower or modify the moves so that I can finish the whole workout. When she tells you to go at your own pace or use the modifications, Listen To Her.
I love the fact that you can do a variety of workouts, targeting certain areas. I work up a good sweat so I know it's starting to work for me. I've only used it two weeks, 3 times a week. My eating is not that great but I still expect to see improvement.
I'll get the 8-lb bell later on. The 4-lb is enough for me right now. I also appreciate that you don't need a lot of space to do this workout.
Customer Review: Kettlemetics delivers
Sport shop rating: 5 Stars
I am in my 50's and have been weight-lifting for 20 years, so I know I am strong (lat pull downs of 80lbs), so what did I think of this work out? I was looking for something with core strength training and cardio combined as a new challenge and took a chance on this workout with all the great reviews. I was not disappointed. The DVD has 3 segments. The first shows you the moves...these are not weight-lifting moves, but swinging, lunging and twisting. The next 2 segments are the workouts. Stick with the tone one to learn. The segments are all 20 minutes. You will feel like you are WORKING, even though this is only a 4 pound weight. I was sweating and muscles hurt the next day. Beginners may want to take it slow and pause to catch their breath, or modify using only a 2 pound dumb bell.