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Gaiam Kettlenetics Slim and Tone Kit
List Price: $39.98Our Price: $29.09You Save: $10.89 (27%)Availability: Usually ships in 24 hours Category: Sports See more equipment details
Equipment DetailsManufacturer: Gaiam Brand: Gaiam Sports: Region Code 1 Audio: English (Original Language) Format: Color, DVD, NTSC Picture Format: 1.33:1 Running Time: 90 minutes Release Date: 2009-01-06 Audience Rating: NR (Not Rated) Model: 05-53610 Product features: - Kit includes three kettlenetics slim and tone workouts
- Dance-inspired three-dimensional weight-swinging workout swings
- Leading-edge moves like three layer crunch and russian twist chisel your obliques and upper and lower abs with no wasted motion
- Beginner and advanced workouts help you go at your own pace and see progressive results
- Program created by international fitness sensation michelle khai
Sports reviews of Gaiam Kettlenetics Slim and Tone KitCustomer Review: Amazing Workout! Fast Results! Kettlebell and more... Sport shop rating: 5 Stars
Great workout. The dvds included have the KB elements which is how to do the moves. but if you are completely out of shape, or obese, I would recommend you start with that dvd. Just going through the moves will get your heart pumping and will be a very beginner workout. The next workout flowmotion is a 20 minute workout and I'm trying to master that one right now. I did the cardio balanced and it was too much for me, my heart felt like it would pop out of my chest. lol
As for the kettlebell, it is fine. NOTHING WRONG WITH THE KETTLEBELL. Other reviewers are complaining but no, this is a great little kettlebell of 4 lbs. It is enough to get you going if you haven't lifted much weight. The handle is wide enough. I have other kettlebells, the one that comes with the Firm's workout and that one has a very small handle compared to this one.
I also read how this was a fusion program with dance and kettlebell and I compared it to other workouts. Trust me kettlenetics includes almost all the moves that a traditional kettlebell workout includes. Do not feel you are not getting a true kettlebell workout. You are. I highly recommend it. Awesome workout. Now I know that there is another version of this workout sold for a bit more on another site, I still recommend you get this one. The only thing you'll be missing from the other one is target toning specific dvd, a ballet workout, and stretching. Frankly I have no time for those while I'm still trying to master flowMotion Basics.
I did fold and bought myself a 7 lb kettlebell from gofit and I really felt the difference in the workout. Great workout, highly recommended.
Description of Gaiam Kettlenetics Slim and Tone KitKettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming. Created by international fitness sensation Michelle Khai, Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims, and sculpts your entire body. This revolutionary three-dimensional weight-swinging workout has all the fat-burning, muscle-shaping benefits of resistance training but without the awkward, heavy weights of traditional weight lifting. With easy, flowing moves set to upbeat music, Kettlenetics is a fun and fast way to develop a stronger and more slender body. The Kettlenetics Slim and Tone Kit includes three Kettlenetics Slim and Tone Workouts on one DVD. The first two 20-minute workouts teach you the Kettlenetics basics. KB Elements teaches everything you need to know to get the most from your kBell. FlowMotion Basics gives you 360-degree body sculpting workout with unique standing and floor exercises. The 40-minute Cardio Balanced workout is a powerful fat burner that takes the kBell workout to the next level. The uniquely designed four-pound Kettlenetics kBell included in the kit is curved, sleek, and fits easily in your hand for smooth 360-degree full body-slimming movements. The kBell has an offset, sure-grip handle to better maneuver through creator Michelle Khai's innovative flowMotion movement patterns. Weighing just four pounds, the kBell is light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance. Benefits of Kettlenetics: - 360-degree workouts for "full circle" body toning
- Around-the-clock calorie burning
- Whole-body resistance training
- Maximum strengthening, cardio conditioning, and fat burning
- Minimum workout time
- Improved endurance and stamina
- Boosted metabolism for quick calorie burning
- Sculpts and tones the entire body
About Michelle Khai: Kettlenetics Slim and Tone was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer, and all-star celebrity trainer. Michelle has been working with world-class ballet dancers from the NYC Ballet and Miami City Ballet for years, creating custom body-slimming kettlebell workouts to help the dancers strengthen and tone muscles while staying sleek and slender. Now, for the first time ever, she has made that program available to everyone. Having discovered the "swing secrets" to quickly slimming and toning dancers' bodies, Michelle decided to create an all-new kettlebell workout that would create amazing results for women everywhere. Unable to find a kettlebell that would work with her program, Michelle set about creating her very own kBell that is light enough for graceful fluid movement and heavy enough for fast, body-sculpting results. Michelle owns Soma Fitness And Performance in South Beach, Florida, and continues to lead kettlebell training research. What's in the Box? Kettlenetics Slim and Tone Workout DVD, 4-pound kBell, Weight Loss Success Guide About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families, and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality, and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. The company understands that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living, and personal development to develop proprietary products that meet customers' needs with meaningful solutions. The name Gaiam is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am, which reminds us that we are all interconnected with the Earth, the air, and the water, and very much a part of this living system that sustains us all.
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