Gaiam Fit Ball Workout
List Price:
Our Price: $19.99
You Save: $9.99 (33%)
Availability: Usually ships in 1-2 business days
Category: Sports
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Equipment Details
Manufacturer: GaiamBrand: Gaiam
Sports: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
Release Date: 2008-03-15
Audience Rating: NR (Not Rated)
Model: 05-52846
Product features:
- Core Training
- Tone and sculpt
- Low impact
- Great workout
- The workout integrates multiple muscle groups simultaneously for greatest benefit
Sports reviews of Gaiam Fit Ball Workout
Customer Review: Tanja is great as always
Sport shop rating: 5 Stars
This workout is shorter than the others that I own by Tanja, but there are two workouts on it, one "regular" and one that is designed to be done with a partner (so I guess if you would do them both in one day, you would get your long workout). And then there is an ab workout. All use the 4lb ball and engage the abs a lot. I loved the regular and the extra ab workout, the ball is always included in the exercise to enhance the effect. Tanja is inspiring and the scenery is gorgeous. I haven't tried the partner workout, but I would love to, if I had somebody to do it with.
I totally recommend this dvd, as all the others with Tanja.
Description of Gaiam Fit Ball Workout
Increase your strength, power, agility, balance and coordination while having a ball! This 35-minute workout features drills and intervals using the 4-lb. medicine ball to mimic everyday movements. Instead of isolating individual muscles, this workout integrates multiple muscle groups simultaneously for the greatest benefit. After the solo routine, grab a partner and double your workout! The 35-minute BONUS partner's workout is included on this disc.Medicine Balls
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