Gaiam Coreplus Reformer
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List Price: Our Price: $11.73 You Save: $18.25 (61%) Availability: Usually ships in 2-3 business days Category: Sports See more product details |
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Description of Gaiam Coreplus Reformer
Flatten your abs while getting a total body workout with the Coreplus Reformer. Mari Winsor (of Winsor Pilates) takes the lead in this full-length program that replicates the movement of a Pilates Reformer class. Lose weight and tone muscle faster by adding resistance to your Pilates practice. The CorePlus Reformer is a new and innovative fitness tool with a four loop design that engages your entire body. Versatile, lightweight and east to store, the CorePlus Reformer is the perfect weight loss and toning fitness solution.The innovative new CorePlus Reformer by Gaiam and Mari Winsor mimics the resistance action of a Pilates reformer using lightweight resistance bands joined in an X. Get a dynamic resistance workout that tones, strengthens and stretches the entire body anywhere--no bulky equipment or trip to a Pilates studio needed. The 45-minute CorePlus Reformer Workout DVD features Mari Winsor and has three short, focused segments so you can customize your core workout to fit your fitness level and schedule.
What's in the Box?
- CorePlus Reformer resistance band with four loops and comfort-cushion grips
- Full-length 45-minute CorePlus Reformer Workout DVD
Benefits:
- Increase flexibility and whole body awareness
- Build core strength and agility
- Great for all fitness and experience levels, from beginner to advanced
- Care: Dry the CorePlus Reformer resistance band with a towel after use. Hand wash in cold water with mild soap to clean. Dry thoroughly. Avoid exposing the resistance band to heat or excessive sunlight. Store in a cool, dry place.
Get to Know Mari Winsor
Los Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal,. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More, and Shape magazines.
Note: This product contains natural rubber latex which may cause allergic reactions in some individuals.
About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.
Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions.
The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.
Sports reviews of Gaiam Coreplus Reformer
Customer Review: Core Plus Reformer Kicks Abs
Sport shop rating: 5 Stars
I just got the CPR and used it immediately. It made Pilates much easier and much more effective. My wife also used it and found the DvD easy to follow.
Mari's workout was fun and challenging. We certainly felt the effects in our core but also in our arms and legs. This is a great workout and I highly recommend it.
Customer Review: Takes Pilates to a new level
Sport shop rating: 4 Stars
This routine works every part of your body and it definately takes Pilates to a new level. Pilates is very good for toning and stretching the muscles and this reformer adds more challenge to the routine which makes it more fun. The reason I gave it 4 stars is that I find myself getting my feet caught in the cords during the changes to the next exercise and that is kind of frustrating. We aren't all graceful dancers so sometimes I have to stop the dvd to get situated for the next exercise. I expect that over time I'll get better at it but I'd rather be focused on practicing my Pilates moves and not have to stop to get my cords right. I'll keep working on it though because I like the way the Reformer challenges the muscles.Customer Review: LOVE this workout
Sport shop rating: 4 Stars
I have been doing pilates religiously for over two years and swear by Mari Winsor's workouts. This one is definitely challenging and the fact that she always has a modifier for each exercise is great but I wouldn't recommend this to someone who isn't familiar with pilates. Also, even at my skill level, the section that focuses on the legs and lower body is tricky- b/c the band sort of slips off your feet if you aren't paying attention. After doing this a few times now I really like it.Customer Review: Quite a challenge
Sport shop rating: 4 Stars
The CorePlus Reformer is quite challenging, even for those proficient in Pilates. The DVD workout is helpful, but it was a bit difficult trying to watch the DVD while performing the exercises. The grips seemed to slide around somewhat, which was distracting and made it sometimes difficult to execute the exercises correctly. I would definitely recommend it but would caution beginners to go easy.Customer Review: Good Beginner's Lesson
Sport shop rating: 3 Stars
This workout DVD was good, but not great. The exercises are broken down into three regiments for upper body, lower body, and abs and each one is about 15 minutes or less, which is good if you're on a tight schedule. The Pilates in the video are simple, and even though they show an "easier" way to perform the exercises in the video for beginners, anyone with a good level of fitness can complete these steps. The Coreplus Reformer itself can get very annoying as it tangles easily and does not stretch enough. I'm 5'9 and while doing the full body stretch, I feel like the cords are going to snap in my face. Additionally, it's impossible for me to do the tricep extensions with these cords; they simply are not long enough. I'm wondering if the women in the video had coreplus reformers custom-made to fit their height because I think the Coreplus reformer is just too small for most women.