Forza The Samurai Sword Workout by Ilaria Montagnani
Our Price: $29.95
Availability: Usually ships in 24 hours
Buy Used: from $22.51 (click here)
Category: Sports
See more equipment details
Equipment Details
Manufacturer: Powerstrike Inc.Brand: Powerstrike
Product features:
- Intense cardio workout that allows you to burn up to 600 calories
- Strengthen and tone your upper and lower body with precise striking movements
- Rigouous mental workout that enables you to focus and overcome your fears and challenges.
Sports reviews of Forza The Samurai Sword Workout by Ilaria Montagnani
Customer Review: Fun and Different!
Sport shop rating: 5 Stars
I loved this workout! I work out at home a lot, . . primarily with Cathe Freidrich, Mindy Mylera, and Elements (ballet, yoga). I also run/trail run, and hike. To me a good home workout really depends on the instructor and in my opinion Ilaria delivers. She is ripped to the core and just seems like someone who knows what she's talking about. This is not a heart pounding high cardio workout, but it is a workout that focuses on form, and core strength. Most importantly it is just fun. The other reviews on the fact that the DVD does not navigate well is true, but I am willing to look beyond that. I would also reccomend buying a cord wraped wooden sword for comfort but if you don't care then it really isn't a big deal. Keep in mind it is a 60 minute workout though. I can only see with more time that doing this workout will improve my core and help with my kick boxing form. You have to hold your core in the whole 60 minutes. I REALLY hope she comes out with more DVD's. Because I am truly hooked. Oh I do have to say that the queing is sometimes not that great. It isn't off or anything I think that she just forgets to tell us sometimes what is coming up next. I don't mind though because I find that it really forces me to use my brain. Despite anything negative I may find regarding this workout it was way to much fun to give it anything less than 5 stars. Oh and one other thing I didn't like was that whoever was filming kept doing close ups of the girls abs. That was a little frustrating when you needed to see the full body shot to get the form right. I also would have liked to see side shots. Anyway, buy this DVD it makes for a great addition to your fitness library.
Description of Forza The Samurai Sword Workout by Ilaria Montagnani
Tired of the same old workout moves? Then grab a sword (a broomstick and some imagination will do!) and slice, chop, and thrust your way into great shape. In Forza The Samurai Sword Workout, top New York trainer Ilaria Montagnani transforms ancient Japanese sword fighting techniques from kendo and aikijujitsu into a supercharged fitness program. Specially designed to work the whole body, Montagnani's program teaches precise striking movements that shape the upper and lower body while building strength. Forza The Samurai Sword Workout is also a fantastic cardiovascular workout as various movements are strung together into movie-like, choreographed fighting sequences performed at high speed. FORZA, Ilaria's most innovative and unique fitness creation, is a super charged workout based on authentic Japanese sword fighting moves. Incorporating an ancient art form into present day fitness format, Ilaria teaches you the basic cuts and strikes. She will guide and show you easy to follow exercises. At the end you will be ready to master the choreographed sword fighting routines. FORZA is a balanced and safe workout that requires intense focus. it is designed to make you burn hundreds of calories, sculpt strong muscles and challenge your mind. Experience the strength and mysticism of working with a sword. Learn to be strong.Exercise & Fitness Equipment
Sports equipment
- Accessories
- Airsoft
- Archery
- Badminton
- Ballet & Dance
- Baseball
- Basketball
- Billiards
- Boating
- Bowling
- Boxing
- Camping & Hiking
- Casino & Card Games
- Cheerleading
- Climbing
- Cricket
- Cycling & Wheel Sports
- Darts
- Disc Sports
- Diving
- Equestrian Sports
- Exercise & Fitness
- Fan Shop
- Fencing
- Field Hockey
- Fishing
- Football
- Golf
- Gymnastics
- Hockey
- Hunting
- Lacrosse
- Martial Arts
- Paintball
- Pilates
- Racquetball
- Rugby
- Running
- Scooters
- Skateboarding
- Sledding
- Soccer
- Softball
- Sports Medicine
- Squash
- Surfing
- Swimming
- Table Games
- Table Tennis
- Tennis & Racquet Sports
- Track & Field
- Triathlon
- Volleyball
- Water Polo
- Water Sports
- Windsurfing
- Wrestling
- Yoga
Bestsellers in Powerstrike Inc.
Forza The Samurai Sword Workout by Ilaria MontagnaniPowerstrike Inc.; Powerstrike; Sports
Best price: $29.95
BODYSTRIKES DVD with Ilaria MontagnaniBODYSTRIKES; DVD
Best price: $19.98
ABS & PUSHUPS PlusPowerstrike Inc.; ABS & Pushups Plus; Sports
Best price: $12.99
Similar sports equipment
Samurai Swordmanship Vol. 3: Advanced Sword Program by Masayuki ShimabukuroWidowmaker Filmsllc; Release date: 2008-07-01; DVD
Best price: $16.99
Price in other shops:
ATLETICA by PowerstrikePowerstrike; Powerstrike; Sports
Best price: $18.95
POWERSTRIKE 4 DVD with Ilaria MontagnaniPowerstrike; DVD
Best price: $19.50
Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Movesby Ilaria Montagnani
Ulysses Press; Published: 2005-07-15; Paperback; Book
Best price: $10.23
Price in other shops:
40" Kendo Wooden Bokken Practice Samurai Sword KatanaACE_MAS; ACE; Sports
Best price: $7.55
Single 40" Hardwood Datio Bokken Kendo Practice SwordETrading; ETrading; Sports
Best price: $1.06
Samurai Swordmanship Vol. 2: Intermediate Sword Program by Masayuki ShimabukuroWidowmaker Filmsllc; Release date: 2008-07-01; DVD
Best price: $16.63
Price in other shops:
FORZA by Powerstrike Vol. 2Powerstrike; Forza; Sports
Best price: $29.99
Single 40" Hardwood Datio Bokken Kendo Practice SwordACE_MAS; ACE; Sports
Best price: $5.95
Samurai Swordmanship Vol. 1: Basic Sword Program by Masayuki ShimabukuroWidowmaker Filmsllc; Release date: 2008-07-01; DVD
Best price: $16.50
Price in other shops: