FitDeck Bodyweight & Instructional DVD
Our Price: $19.95
Availability: Usually ships in 2-3 business days
Category: Sports
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Equipment Details
Manufacturer: FitDeck, Inc.Brand: FitDeck
Product features:
- 56 casino-quality playing cards with upper-, middle-, lower-, and full-body exercises pictured and described on the card faces
- 50-minute DVD featuring former Navy SEAL Instructor Phil Black demonstrating over 60 exercises and stretches
- FitDeck Cards come with a sturdy plastic cardholder for easy transport
- Shuffle the cards to get over 1 million workout combinations
- No equipment needed for any of the exercises
Sports reviews of FitDeck Bodyweight & Instructional DVD
Customer Review: Great way to work body-weight routines into your workout
Sport shop rating: 5 Stars
This is exactly what I was looking for, a compilation of great body-weight exercises that I can use in my workout routine. I am always looking for ways to try and shock or confuse my body every few weeks in attempt to avoid massive plateaus. I think this is it.
The FitDeck has 50 body-weight exercises included each with Beginner, Intermediate, and Advanced levels of performance. Not to mention the wild cards thrown into the mix to further help change things up.
If you can do all 50 at the Advanced level, then you are doing really good. I wanted a way to learn more body-weight exercises and a way to work them into my routine, FitDeck helps me do this. I work with weights for 4-5 weeks at a time and now I can use FitDeck for a week following to mix things up a bit.
If you are looking for a way to mix it up in your gym routine or just a way to get into better shape at home, I would highly recommend FitDeck. I may get my friends and family a set for Christmas even. It's just that good...
Description of FitDeck Bodyweight & Instructional DVD
FitDeck is a deck of custom playing cards that contains "body-resistance" exercises (so no fitness equipment is needed). Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a convenient neoprene carrying case that clips to your shorts making it easy to carry and draw cards while on the go. Shuffle the cards before every workout to get a random sampling of upper-body, middle-body, lower-body and full-body exercises. In addition to the exercise cards, FitDeck comes with several "Wild" cards, "Warm Up/Cool Down" cards and "Upper/Lower Body Stretching" cards. The 50-minute DVD features inventor and former Navy SEAL Instructor Phil Black demonstrating over 60 exercises and stretches. Never spend another minute trying to decide what kind of exercises or stretches to do ? FitDeck does the thinking for you. Just shuffle, draw, and do it. Spice up your workout with exercises such as ?chase the rabbits?, ?bear crawl?, ?superman?, and ?the tripod.? Use FitDeck to workout at home, on the road, at the gym, in your hotel room, on vacation ? anytime, anywhere. Improve your strength, muscle tone, flexibility, coordination and aerobic endurance.Exercise & Fitness Equipment
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