Dr. Andrew Weil's Mind-Body Tool Kit
Our Price: $24.95
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Category: Sports
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Equipment Details
Manufacturer: SoundsTrueBrand: Sounds True
Product features:
- 2 audio CDs, 52-page workbook, and 25 mind-training cards
Description of Dr. Andrew Weil's Mind-Body Tool Kit
With Dr. Andrew Weils Mind-Body Tool Kit, listeners join the best-selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends all leading specialists in alternative medicine to experience a potent prescription of self-healing practices.This information-packed integrative medicine chest includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice.
Step by step, users will learn an empowering four-part series of
Breathing Dr. Weil reveals the master key to self healing
Meditation Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind
Guided Imagery Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill
Sound Therapy Pioneering music therapist Kimba Arem leads a complete sound-healing journey
Your mind can elicit a healing response when even conventional medicine has proven ineffective, explains Dr. Weil. Here are the self-healing mindbody tools to start optimizing your health today and for the rest of your life with Dr. Andrew Weil's Mind-Body Tool Kit.
Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.
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