Double Cardio W/sharon Money Twombly & Seasun ZiegerEquipment DetailsManufacturer: Bayview EntertainmentDescription of Double Cardio W/sharon Money Twombly & Seasun ZiegerTwo Complete Workouts. XEROBICS - With Sharon (70 min.), Warm-up(8 min.) This workout is the perfect mix of cross training moves incorporating step, heavy and light weights, sports moves, step moves, core movement drills, and speed drills (52 min.); Core/abs and stretch (10 min.) Sharon is a physical therapist with a Masters Degree in Biomechanics. BOSU BLAST- with Seasun (66 min) Warm-up (6 min.) A super mix of new moves and combos to give you a great cardio workout.(40 min.) Cool-Down, CORE/ABS & Stretch (20 min.) Seasun has over 11 years experience in the fitness industry. Seasun has a real passion for advanced step aerobics. The DVD will have multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results.Exercise & Fitness Equipment |
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Sports equipment
Bestsellers in Bayview Entertainment Gilad: Quick Fit System : 7 Fat Burning Body Sculpting WorkoutsBayview Entertainment; Gilad; Sports Tai Chi Meditation, Disc 1: Life Force Breathingby Jerry Alan Johnson Bayview Entertainment; Published: 2009-08; Audio CD; Book Best price: $9.44 Price in other shops: Learn to Dance with John O'hurley and Charlotte JorgensenBayview Entertainment; Sports Greats of Women's Surfing: Surfer's Journal BiographyBayview Entertainment; Sports Best price: $19.95 Mad Moves Plus... with Patrick GoudeauBayview Entertainment; Sports Get Real Fit: Basic Strength Training with Lynn HahnBayview Entertainment; Sports A Team Boot Camp with Amy BentoBayview Entertainment; Sports Best price: $19.95 Curren & Slater: Surfer's Journal BiographyBayview Entertainment; Sports |