Cycle: All Terrain - With Brooke Hayward DVD

Category: Sports
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Equipment Details

Brand: CIA
Product features:

Challenging Indoor cycling DVDi
"Cycle--All Terrain" gives you the feel of an actual outdoor bicycle ride, while training indoors
Designed for all levels
The DVd also has Workout Options and Mix & Match Options to personalize your own ride

Sports reviews of Cycle: All Terrain - With Brooke Hayward DVD

Customer Review: good workout
Sport shop rating: 4 Stars

as I find the reviews helpful I thought I should write one since I have used this dvd quite a few times. I am young and in really good shape, always mixin things up and I found that although this dvd could be for beginers it is all about how hard you push yourself in any spin dvd. like the other reviewer said she is a really good instructor, not to chatty yet tells you what you need to know. I have a couple dvd's I switch back and forth w/but I usually tend to pick this one. I get a good sweat on every time. you can choose how long you want your workout to be. there are segmants you can pick and choose from or you can do the full thing which is a 60 min workout. it is all up to you in how hard you want to push yourself. I always push as hard as I can. It will work you

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Description of Cycle: All Terrain - With Brooke Hayward DVD

This workout is designed for all levels. First time cyclists should do just the warm-up ride, the cool-down, and stretch (14 minutes). Beginner level cyclists can do the warm-up and the Pace Line ride. Pace Line is an interval type ride that leads the rider through fast and slow speeds similar to racing in a pack of cyclists (28 minutes). Intermediate level cyclists will do the warm-up, Pace Line and The Climb. The Climb instructs the rider to increase the intensity similar to climbing a big hill (40 minutes). Advanced level cyclists will do the warm-up, Pace Line, The Climb and Rolling Hills. Rolling Hills instructs the rider through various speeds and intensity changes similar to riding up or down hills (58 minutes).

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Cycle: All Terrain - With Brooke Hayward DVD