Cathe Friedrich's STS Ab Circuits DVD
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Equipment Details
Brand: Cathe FriedrichStudio: Cathe Friedrich
Product features:
- Increases the effectiveness of Cathe Friedrich's STS complete training system
- STS = Shock Training System
- A fitness program specifically designed to build more muscle
- Cathe Friedrich's 2009 release
Sports reviews of Cathe Friedrich's STS Ab Circuits DVD
Customer Review: These exercises sneak up on you!
Sport shop rating: 5 Stars
This DVD has 7 ab routines and is part of Cathe's Shock Training System (STS). When I used this DVD as part of my first STS rotation, I didn't like it because I didn't think any of the routines were as intense as some of Cathe's other ab workouts. Well, I have changed my mind!
I am doing a second round of STS and truly following my 1 rep max. I'm really focusing on good form and engaging my core with every weight routine. This makes all the difference in the world! As I now do these ab routines, I'm really feeling them.
The 7 ab routines:
*Yoga-inspired abs
*Pilates-inspired abs
*Weights and plates abs
*Stability ball abs
*No-equipment abs
*Medicine ball abs
*Medicine ball abs with a partner.
My favorite routines are the no-equipment and the weights and plates. They are the toughest routines on this DVD.
My least favorite was the yoga-inspired ab routine. I thought Cathe did way too many of the side planks in this one; I wished she had included some other yoga-based ab exercises.
I highly recommend this DVD for those wanting some tough ab workouts. With the different routines you will never get bored!
Description of Cathe Friedrich's STS Ab Circuits DVD
Ab Circuits contains the following seven ab routines: #1 Yoga-Based Abs #2 Pilates-Based Abs #3 Weights and Plates Abs #4 Stability Ball Abs #5 No Equipment Abs #6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs #7 Bonus Medicine Ball with a Partner Abs Only Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). You'll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way, the results are yours!Sports and Outdoors
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