Cathe Friedrich's Muscle Max DVD + FREE Resistance Band
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Category: Sports
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Equipment Details
Manufacturer: Cathe FriedrichBrand: Cathe Friedrich
Primary Contributor: Cathe Friedrich
Sports: Region Code 1
Audio: English (Unknown)
Format: Color, NTSC
Running Time: 68 minutes
Published: 2005
Product features:
- FREE medium resistance (red) fitness band included with every order!
- Advanced level weight training DVD (total body)
- Exercises will be performed in a slow and controlled fashion emphasizing both the negative and the positive portion of the movement to encourage maximum muscle recruitment. This workout is designed to increase lean muscle mass and burn excess body fat. It is recommended that you do this workout two, but no more than three times per week.
- DVD has: 4 premixes (23 to 56-min. alternate workouts), Chapter menus. The DVD's "premix" feature lets you play selected sections (e.g. one "premix" only plays the lower-body routines).
- Cathe uses a step, dumbbells, and resistance band (included)
Sports reviews of Cathe Friedrich's Muscle Max DVD + FREE Resistance Band
Customer Review: A full-body weighted workout that is intense and challenging without being gruelling
Sport shop rating: 5 Stars
This is the first Cathe strength workout I've tried, and I found it to be intense and challenging without being gruelling. However, keep in mind that this is an advanced workout, so intermediates like myself will probably need to lift less weight than Cathe (I generally used 1/2 to 2/3 of what Cathe was using) in order to complete the workout. Cathe uses a variety of equipment in this workout, including a barbell, several sets of dumbbells, a full club step, and a toning band, but I was able to get by without the barbell, step, or band (although my modifications may have further lowered the intensity of the workout).
The main workout on Muscle Max is 68 minutes long, but the DVD also offers several premixes: Upper Body Only (42 minutes), Upper Body Push-Pull (33 minutes), Lower Body Only (23 minutes), and Timesaver (56 minutes). The full workout breaks down as follows: Warm-Up, Lower Body, Chest, Back, Lower Body, Shoulders, Bicep, Tricpes, Core and Stretch (the DVD includes subchapters under each of the above categories; see Cathe's web site for a full list of exercises plus video clip). During the warm-up, you are constantly moving rather than performing static stretches, but I liked that Cathe still managed to thoroughly stretch each muscle group that was going to be worked. Also, Cathe constantly varies the count, which adds interest as well as varying intensity to each movement. Another thing I liked about this workout was that Cathe allows plenty of time between exercises, thereby providing you with an opportunity to rest AND to change your weights as needed. I also enjoyed the upbeat music, some of it vocal.
Overall, this routine left me feeling completely worked out, yet not exhausted, which means that it was enjoyable and has little dread factor. I think that both advanced exercisers and intermediates who are will to modify can get a great workout from this video--highly recommended!
Description of Cathe Friedrich's Muscle Max DVD + FREE Resistance Band
FREE medium resistance (red) 6 ft RESISTANCE BAND WITH EVERY ORDER! Muscle Max, approximately 72 minutes in length, is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results.Categories
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