Cathe Friedrich's Low Max DVD
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Category: DVD
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Equipment Details
Brand: Cathe FriedrichStudio: Cathe Friedrich
Product features:
- Advanced level step aerobics from Cathe Friendrich
- Cathe keeps this workout low impact to save your knees and joints, yet the intensity and energy are high
- 70 minutes
Sports reviews of Cathe Friedrich's Low Max DVD
Customer Review: Low impact does NOT mean lower intensity!
Sport shop rating: 5 Stars
I'm usually leary of workouts that claim to be low impact and advanced. Well, Low Max fits the bill perfectly! This is one of my very favorite workouts from Cathe. That's saying a lot since I own every single workout she's ever made.
This workout consists of 7 low impact step routines. Each step routine is followed by an intensity blast, that is also low impact. Cathe breaks down each routine and then does the whole routine 2 times on each side. Cathe uses an 8 inch step.
What I love about this workout:
**it's intense and really gets my heart rate up there. And this is all without any impact on my joints - yay!
**it's fun. Cathe is her usual energetic and encouraging self. You feel like she is in the room with you.
**catchy music that makes you want to workout. I don't like the music in Cathe's later workouts, so listening to this music is a treat.
When I'm feeling extra energetic, I make this workout even tougher by including leg exercises after each intensity blast. Ouch! This takes me about 90 minutes to do and I feel so pumped and really worked out afterwards.
I didn't think the routines were that complex, but then again I'm very used to Cathe's style and cuing. If the routines are confusing, I suggest watching the DVD once through to get a feel for them.
I highly recommend this workout for those wanting a fun, intense yet low impact workout.
Description of Cathe Friedrich's Low Max DVD
Low Max exercise DVD is a 70 minute High Intensity Low Impact workout performed on an 8 inch step height (this height is optional and no higher than 8 inches is recommended). The workout begins with an 8 minute warm up and is followed by 7 low impact step combo's alternated with 7 low impact intensity blasts. A 6 minute stretch completes the workout. All of the step combo's are approximately 5 minutes in length and all of the intensity blasts are approximately 3 minutes in length. The combo's are broken down with just enough learning curve so that they do not become overly repetitive for future workouts. Step Combo #1....You will see some mambo's, pivot turns, rock horse variations and things of this nature. Blast #1....Low impact defensive squats with rhythmic changes and patterns to bring the heart rate up while shaping the thighs. Step Combo #2...A more athletic/kickbox step approach with dynamic movements. Blast #2....A long series of rhythmic lunge kicks that will surely elevate the heart rate a shape the legs. Step Combo #3....Slightly intricate step choreography with a bit more learning curve included. This has some triple steps, step sweeps, pivots, slap claps etc. Blast #3....Dynamic outer thigh movements and sculpting drills. Step Combo #4....a slightly tricky combo but easy to catch on. Blast #4......Slam It's and leg drills Step Combo #5.....A straight forward combo consisting of high leg kicks and other moves Blast #5.....high intensity leg drills with a few variations Step Combo #6....a fun march, mambo, and shuffle combo. Blast #6....low speed skaters, hammer punch lunges and other low dynamic moves Step Combo #7....A fun and unique kickbox combo that is a little tricky but worth the effort Blast #7....Tap n side kicks followed by low reaching lunges. Cool Down & Stretch: A two minute cooldown followed by a 6 minute stretch.Sports and Outdoors
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