Cathe Friedrich's Kick Max DVD
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Description of Cathe Friedrich's Kick Max DVD
Warm Up (12 minutes).....A nice extended warm up which will incorporate the basic kick and punches into movement patterns plus incorporate new movement patterns designed to enhance your balance and flexibility. Kick and Punch Combo's (22 minutes).....Similar to the format of KPC's segment, you will now do 4 combinations which feature a punching combo combined with a kicking combo. The first combo is more elementary and each one after that will gradually become more intricate to keep you challenged and working hard. As I tell all of my students during these types of combo's "you get out of it what you put in to it" so be sure to really "punch the punch" and "kick the kick" Btw, we'll have our hands wrapped for this segment but this is not required. Kickbox/Bootcamp challenge (15 minutes)......Here you will do 10 high impact conditioning drills (some more intense than others). You will recognize most of the moves in this segment since the purpose is to quickly "see it and do it". This segment provides the bonus burn for those who are wanting a hardcore, calorie burning, challenge. Good news for those who are not interested in this segment....simply skip to leg conditioning drills and you still get a close to an hour kickbox workout. Leg Conditioning Drills (18 minutes)....."OUCHIE", best describes how you will feel during these drills (Don't worry, it gets just a little easier with each and every workout. This segment is designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become, the more efficient your future workouts will be. You will do conditioning drills for the round/side kicks and hip flexor and front kicks. You will also do slow motion side, round, front snap, and front thrust kicks to really get a feel for them. A chair is required for this segment. Stretch.....a 6 minute relaxing stretch will complete this challenging workout.Sports reviews of Cathe Friedrich's Kick Max DVD
Customer Review: fits description
Sport shop rating: 5 Stars
very good product, exactly as described, no complaints, arrived within 3 days of order placementCustomer Review: Great workout
Sport shop rating: 5 Stars
I love all Cathe's workouts. She's tough, but its worth it. You really break a sweat.Customer Review: Love it!!
Sport shop rating: 5 Stars
Great workout. I lost 19 pounds in about 3 months. Can't ask for better results.Customer Review: At Last I can feel the BURN!!
Sport shop rating: 4 Stars
I AM A TAE-BO JUNKIE, THAT IS NO LONGER CHALLENGED, I NEEDED A WORK OUT TO MAKE ME SWEAT AGAIN- JUST LIKE 'GET RIPPED' USED TO. THIS IS IT! YOU COAST ALONG AT THE BEGINNING TRYING TO GET THE COMBOS NOT REALISING YOU ARE SWEATING AND THEN COMES THE BLAST BURN WOOOH! I CAN ONLY HOPE THAT IT TAKES ME A LONG TIME TO GET ALL THE REPS DONE AT 100% BECAUSE AFTER THAT I WILL BE LOOKING FOR ANOTHER DVD. THERE IS NO STOPPING TO GET ON THE FLOOR AND PUSH-UP AND CRUNCH (I HATE THAT LOSS OF MOMENTUM) ITS JUST KICK AND PUNCH AND JUMP, SHE IS NOT ANNOYING IN ANY WAY, MUSIC COULDVE BEEN A BIT BETTER, LOUDER THATS PERSONAL CHOICE. IF YOU ARE A HOME WORK-OUT DIVA AND NEED TO SWEAT AND GET THE HEART RATE UP GET THIS.ITS LESS PRISSY AND MORE MATURE THAN TURBO JAM AND THAT SUITS ME FINE!!Customer Review: Good intermediate workout
Sport shop rating: 4 Stars
This is a decent intermediate workout. I had expected something more advanced and challenging after reading some of the other reviews so I was a little disappointed, but not through any fault of Cathe. The kickboxing combos are mainly arm based, easy to follow, but could be more intense and get your heart rate up a . I will probably switch to weighted gloves to get a better workout. The cardio blasts definitely get your heart rate up, but are only a small segment of the workout. The standing leg work is great for toning and strengthening. I will add this workout to my regular routine. It is a good all round workout, but if you are looking for more of a straight intense cardio workout I would research other options.