Cathe Friedrich's Kick Max DVD
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Description of Cathe Friedrich's Kick Max DVD
Warm Up (12 minutes).....A nice extended warm up which will incorporate the basic kick and punches into movement patterns plus incorporate new movement patterns designed to enhance your balance and flexibility. Kick and Punch Combo's (22 minutes).....Similar to the format of KPC's segment, you will now do 4 combinations which feature a punching combo combined with a kicking combo. The first combo is more elementary and each one after that will gradually become more intricate to keep you challenged and working hard. As I tell all of my students during these types of combo's "you get out of it what you put in to it" so be sure to really "punch the punch" and "kick the kick" Btw, we'll have our hands wrapped for this segment but this is not required. Kickbox/Bootcamp challenge (15 minutes)......Here you will do 10 high impact conditioning drills (some more intense than others). You will recognize most of the moves in this segment since the purpose is to quickly "see it and do it". This segment provides the bonus burn for those who are wanting a hardcore, calorie burning, challenge. Good news for those who are not interested in this segment....simply skip to leg conditioning drills and you still get a close to an hour kickbox workout. Leg Conditioning Drills (18 minutes)....."OUCHIE", best describes how you will feel during these drills (Don't worry, it gets just a little easier with each and every workout. This segment is designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become, the more efficient your future workouts will be. You will do conditioning drills for the round/side kicks and hip flexor and front kicks. You will also do slow motion side, round, front snap, and front thrust kicks to really get a feel for them. A chair is required for this segment. Stretch.....a 6 minute relaxing stretch will complete this challenging workout.Sports reviews of Cathe Friedrich's Kick Max DVD
Customer Review: Hits places you haven't felt before
Sport shop rating: 5 Stars
I have most of Cathe's DVD's and this is another 5 star. As with all her workouts, it's put together so that it doesn't get boring and time goes by quickly. I work out hard and Cathe has helped take me to a new level. Two days later and I can still feel the new angels it hit in my glutes, arms and back.Customer Review: Good Workout
Sport shop rating: 5 Stars
This workout was challenging and held my interest all the way through. It incorporated lower body work, which I liked. It is also important to not that from my prior experience, the punching movements help to tone your upper body as well. Good DVD to have as part of your home workout library.Customer Review: Great workout and easy to catch on to
Sport shop rating: 5 Stars
I really like this DVD- gives you a great workout and a lot of different options to mix it up. The leg conditioning at the end really works and you can definitely feel it! I love all my Cathe's workouts...one of the few workout DVDs I really enjoyCustomer Review: wowww
Sport shop rating: 5 Stars
i was looking for something that would offer me a challenge and boy did i find it. the workout will give you what you are looking for as long as you put the work in. give it a try.Customer Review: Kick Max DVD
Sport shop rating: 5 Stars
This DVD is very good. I especially like the bootcamp/blast challenge (quite challenging) and the leg strengthening drills. I'll look to purchase additional Cathe DVDs.