Cathe Friedrich's Kick Max DVD
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Description of Cathe Friedrich's Kick Max DVD
Warm Up (12 minutes).....A nice extended warm up which will incorporate the basic kick and punches into movement patterns plus incorporate new movement patterns designed to enhance your balance and flexibility. Kick and Punch Combo's (22 minutes).....Similar to the format of KPC's segment, you will now do 4 combinations which feature a punching combo combined with a kicking combo. The first combo is more elementary and each one after that will gradually become more intricate to keep you challenged and working hard. As I tell all of my students during these types of combo's "you get out of it what you put in to it" so be sure to really "punch the punch" and "kick the kick" Btw, we'll have our hands wrapped for this segment but this is not required. Kickbox/Bootcamp challenge (15 minutes)......Here you will do 10 high impact conditioning drills (some more intense than others). You will recognize most of the moves in this segment since the purpose is to quickly "see it and do it". This segment provides the bonus burn for those who are wanting a hardcore, calorie burning, challenge. Good news for those who are not interested in this segment....simply skip to leg conditioning drills and you still get a close to an hour kickbox workout. Leg Conditioning Drills (18 minutes)....."OUCHIE", best describes how you will feel during these drills (Don't worry, it gets just a little easier with each and every workout. This segment is designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become, the more efficient your future workouts will be. You will do conditioning drills for the round/side kicks and hip flexor and front kicks. You will also do slow motion side, round, front snap, and front thrust kicks to really get a feel for them. A chair is required for this segment. Stretch.....a 6 minute relaxing stretch will complete this challenging workout.Sports reviews of Cathe Friedrich's Kick Max DVD
Customer Review: Impressive
Sport shop rating: 5 Stars
This workout video was great! I am new to workout videos but certainly not to fitness. I was looking for a new challenge which is exactly what I got. I use this video when I need a break from my normal running/ gym routine and I am satisfid everytime. It challenges and works a little bit of all fitness areas: strength, cardio, core, balance, etc. I am also new to kickboxing moves, because I thought I didnt like it. However, now my mind is changed and I actually look forward to it. If you want a butt-kicking workout that leaves you feeling accomplished...and sore...this is it!Customer Review: Awesome workout
Sport shop rating: 5 Stars
I loved this dvd. I like the way she started off slow and explained the moves and then gradually progressed. The warmup was a great precursor
for everything to come. The blast challenge is very intense and I recommend it for advanced participants. The first time I did her workout, I was sore for three days, especially in my legs. I will do it again and I recommend it to everyone. I would recommend that if you are a beginner or have bad knees, skip the blast challenge. I am looking forward to buying all her dvds.
Customer Review: Definately a workout
Sport shop rating: 5 Stars
I like this one. The combos are not that difficult and she gives you a really good warm up. The blast challenge is the tough part. If you are not in shape it will kick your butt! But I could definately see improvement when I stuck to it. I personally prefer more kickbox combos but the blast challenge is kickbox based move drills that are pretty intense, you definately don't stop moving! The leg conditioning drills at the end are really good too. Overall a great workout.Customer Review: Challenging
Sport shop rating: 5 Stars
I am in very good shape and was well challenged by this video. (Classes are always harder, but for a video this is impressive.) Ignore the viewer that said it was easy, that is impossible. If you do the video from start to end you will have a great workout. There are very few videos that really make you work hard and this one does.Customer Review: Very Selective Reviewer
Sport shop rating: 5 Stars
I have been doing aerobics and kickboxing for years and have been disapointed by tapes and DVDs that are too dance-y or so basic that I never break a sweat. This one went beyond my expectations-it is easy to follow, high intensity, challenging (but not due to tricky moves) and it absolutely will make you sweat!