Cathe Friedrich's Hardcore Series: Kick Max DVD
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Our Price: $21.99
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Category: Sports
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Equipment Details
Manufacturer: Step 'N MotionBrand: Step
Primary Contributor: Cathe Friedrich
Producer: Cathe Friedrich
DVD: Region Code 1
Running Time: 70 minutes
Published: 2005
Product features:
- This is the toughest kickbox workout out there--one of today's most popular fitness experts, Cathe Friedrich, leads this advanced level, 73-minute cardio & lower body strength training workout
- The 12-minute warm-up incorporates basic kicks & punches, then at the 6-minute mark moves into more intense movement patterns designed to enhance your balance & flexibility
- The extreme cardio consists of 22 minutes of kick & punch moves followed by an exciting 15-minute kickbox/bootcamp challenge
- The 18-minute leg conditioning segment can only be described as "OUCHIE"--so cool and intense you'll be immediately addicted to the fun & unique moves
- The DVD's Premix option lets you do pre-selected, shorter versions of the workout
Sports reviews of Cathe Friedrich's Hardcore Series: Kick Max DVD
Customer Review: Kick Butt Workout
Sport shop rating: 5 Stars
This work out is awesome! The first time I did it, I did all Combos and the Blasts (about 50 minutes). The Blasts were incredibly challenging and intense, but they went fast (about 15 minutes I think). The combos are mostly upper body and not as intense but very fast and fun. The choreography may be challenging for some, but I was able to pick it up after watching just a few the first time. I think it gives the video more variety. My legs were on fire for days! On another day I did the leg conditioning drills...these are slow paced but very effective...your legs burn the whole time while you're doing them. These also are practice for different kicks in kickboxing. I consider myself to be at an intermediate/advanced level and I love this workout.
Description of Cathe Friedrich's Hardcore Series: Kick Max DVD
Kick & Punch Combos: 4 combinations featuring a punching combo combined with a kicking combo. Kickbox/Bootcamp Challenge: 10 high impact conditioning drills (some more intense than others). You'll recognize most of the moves in this segment since the purpose is to quickly "see it and do it". This segment provides the bonus burn for those who are wanting a hardcore, calorie burning, challenge. Good news for those who are not interested in this segment....simply skip to leg conditioning drills and you still get a close to an hour kickbox workout. Leg Conditioning Drills: ) Designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become, the more efficient your future workouts will be. You'll do conditioning drills for the round/side kicks and hip flexor & front kicks. You'll also do slow motion side, round, front snap, and front thrust kicks to really get a feel for them. A chair is required for this segment. All this hard work is followed by a well-deserved 6-minute stretch.Exercise & Fitness Equipment
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