Cathe Friedrich's Drill Max DVD
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Equipment Details
Brand: Cathe FriedrichStudio: Cathe Friedrich
Product features:
- Advanced level, total body cardio and weight training workout from well-loved fitness star, Cathe Friedrich
- Drill Max is a 72 minute deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best.
- Cathe uses a step, stability ball, hand weights, and resistance band
- Circuit training has been scientifically proven to burn more fat and calories in less time
- Boots metabolism, keeps you in excellent shape (or gets you there), breaks you out of fitness plateaus
Sports reviews of Cathe Friedrich's Drill Max DVD
Customer Review: A Solid, Athletic Workout to Make You Sweat!
Sport shop rating: 5 Stars
After Butts & Guts, this is my favorite workout of Cathe's latest series. This circuit workout as produced is 72 minutes long, during which Cathe puts you through six drill cycles:
Warmup
Drill #1:
Cardio #1
Squat & Curl
Upper Body
Drill #2:
Cardio #2
Plie Squats
Scapular Retractions
Bombdiver/Plank Pushups
Drill #3:
Cardio #3
Lunges
Wall Squats
Curls on the Ball
Drill #4:
Cardio #4
Firewalkers
Glute Squeezes on the ball
Upper Body
Drill #5:
Cardio #5
Walking Lunges
Shoulders on ball
Drill #6:
Cardio #6
Squat Thrust
Lunge/Power Scissors
Upper Body
Stretch
And, of course, with Cathe, you always get fantastic chaptering and premix options: Cardio Blast (39 min.), Ultra Cardio Blast (63.5 min.), Scrambled Cardio Blast (46 min.), Cardio/Leg Blast (57 min.), Cardio & All Upper Body (60 min.), Total Body (52 min.)
You'll need a stability ball, standard size step (Cathe & crew use one riser), a band, dumbbells, and yes, a little bit of floor space. In terms of just how much you'll need to move within your workout space, you'll do four walking lunges, then turn and repeat. In another cardio segment, you'll jump (feet together) or do a forward bound three times and turn. There is some high-impact involved, but it can be modified, and you'll still get a great workout. Music is instrumental - not necessarily recognizable - but with a good beat.
I highly recommend this for people who want a solid athletic workout with simple choreography.
Description of Cathe Friedrich's Drill Max DVD
Drill Max is a 72 minute deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is something for everyone in this workout. To get the job done, you'll need a standard step, stability ball, light to moderate hand weights, and a resistance band. Since everyone will enter the routine at different fitness levels, you will have to do the workout a couple of times to find that perfect weight (when required) that spikes the heart rate just at the right time. Also, once you found the perfect weight, try to run through the whole routine with just enough break to sip water. In other words the pacing of this workout is critical as one move feeds off the previous move to layer the intensity.Sports and Outdoors
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