Cathe Friedrich's Body Max 2 DVD
Our Price: $21.99
Availability: Usually ships in 1-2 business days
Buy Used: from $17.00 (click here)
Category: DVD
See more equipment details
Equipment Details
Brand: Cathe FriedrichStudio: Cathe Friedrich
Product features:
- Advanced-Level cardio and weight training DVD from Cathe Friedrich
- Body Max 2 is 97 minutes long and features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch
- Includes pre-mixes so you can customize your workout
- Chapters make it easy to shorten the workout if you are time-crunched
- Includes a bonus cardio sectioon
Sports reviews of Cathe Friedrich's Body Max 2 DVD
Customer Review: Working to the max!
Sport shop rating: 5 Stars
A breakdown of the workout:
-9 minute, active warm-up, and when I say active, I do mean active. First time trying this dvd I had to catch my breath after doing the warm-up.
-25 minute step segment: Still more challenging step combos follow the warm-up in this section. Some of the steps here are a bit intricate, but most of the moves are low impact.
-27 minute step blast segment: This segment consists of four parts, each comprised of a brief step combo, followed by a high intensity, sometimes high impact step blast, followed by lower body toning.
-20 minute upper body sculpting, devoted to shoulders, back, chest, triceps, biceps, using a variety of weights and a stability ball.
-10 minute abs: no equipment needed, except a mat if you're on the floor!
-stretch.
Overall, I LOVE this dvd. I've done it 5 or 6 times now and am still struggling a little with mastering all the moves/keeping up with the cardio. Yes, struggling is a good thing! I like being challenged, and I like having to slowly build my endurance and working my way to mastering a workout routine. Part of the work in workout, right? ;) Sigh. I feel like I can't review fitness dvds without being cheesy! But I do mean it - this workout was just what I was looking for - a new challenge to get me off that fitness plateau so I could get those calories burning again.
What I really love about this dvd though is just how much you get for the money. Cathe's dvds are always kind of expensive, but you get a lot out of it (assuming you put in!) All the different workout segments on here come to about 90 minutes or something (of really good quality workout routines!) - almost an hour of which is cardio alone. And you have a pretty thorough upper body toning section which is great, and a fairly challenging abs section. I suppose the one thing I could live without on this dvd is the lower body toning portion. I do like the concept: low intensity cardio, high intensity cardio, and "cooling down" a little with weights...and the moves she does are good - it's just that she pretty much sticks to different varieties of squats and lunges...it comes to about maybe...10 minutes worth of lower body toning, and for me that just doesn't cut it. Still, that one flaw is not enough to keep me from going back to this dvd. Love it, love it, love it.
Description of Cathe Friedrich's Body Max 2 DVD
Body Max 2 is 97 minutes long and features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout.Sports and Outdoors
Sports equipment
- Accessories
- Airsoft
- Archery
- Badminton
- Ballet & Dance
- Baseball
- Basketball
- Billiards
- Boating
- Bowling
- Boxing
- Camping & Hiking
- Casino & Card Games
- Cheerleading
- Climbing
- Cricket
- Cycling & Wheel Sports
- Darts
- Disc Sports
- Diving
- Equestrian Sports
- Exercise & Fitness
- Fan Shop
- Fencing
- Field Hockey
- Fishing
- Football
- Golf
- Gymnastics
- Hockey
- Hunting
- Lacrosse
- Martial Arts
- Paintball
- Pilates
- Racquetball
- Rugby
- Running
- Scooters
- Skateboarding
- Sledding
- Soccer
- Softball
- Sports Medicine
- Squash
- Surfing
- Swimming
- Table Games
- Table Tennis
- Tennis & Racquet Sports
- Track & Field
- Triathlon
- Volleyball
- Water Polo
- Water Sports
- Windsurfing
- Wrestling
- Yoga
Bestsellers in Cathe Friedrich
Cathe Friedrich's Core Max DVDCathe Friedrich; DVD
Best price: $19.81
Price in other shops:
Cathe Friedrich's Lower Body Blast DVDCathe Friedrich; DVD
Best price: $17.00
Cathe Friedrich's High Reps DVDCathe Friedrich; DVD
Best price: $22.97
Cathe Friedrich's High Step Training DVDCathe Friedrich; Cathe Friedrich; Sports
Best price: $17.00
Cathe Friedrich's Muscle Max DVD + FREE Resistance BandCathe Friedrich; Cathe Friedrich; Published: 2005; Sports
Best price: $23.95
Price in other shops:
Cathe Friedrich's STS Shock Cardio: MMA Boxing DVDCathe Friedrich; DVD
Best price: $20.00
Stretch Max with Cathe FriedrichCathe Friedrich; DVD
Best price: $21.49
Cathe Friedrich's Drill Max DVDCathe Friedrich; DVD
Best price: $16.00
Cathe Friedrich - Cardio Core CircuitCathe Friedrich; DVD
Best price: $22.95
Cathe Friedrich's STS Shock Cardio: Athletic Step DVDCathe Friedrich; Cathe Friedrich; Sports
Best price: $22.95
Similar sports equipment
Cathe Friedrich's Low Impact Series: Low Impact Challenge Step AerobicsCathe Friedrich; Cathe Friedrich; Sports
Best price: $21.99
Cathe Friedrich - Cardio Core CircuitCathe Friedrich; DVD
Best price: $22.95
Cathe Friedrich's Low Max DVDCathe Friedrich; DVD
Best price: $21.99
Price in other shops:
Cathe Friedrich's Drill Max DVDCathe Friedrich; DVD
Best price: $16.00
Cathe Friedrich's Butts & Guts DVD *Cathe Friedrich; DVD
Best price: $21.99
Price in other shops:
Cathe Friedrich's Imax 3 DVDCathe Friedrich; Cathe Friedrich; Sports
Best price: $15.00
Price in other shops:
The Step Original Health Club Step Aerobic TrainerEscalade Sports; The Step; Sports
Price in other shops:
Cathe Friedrich's Low Impact CircuitCathe Friedrich; DVD
Best price: $21.99
Price in other shops:
Cathe Friedrich's STS Shock Cardio: HiiT (High Intensity Interval Training) DVDCathe Friedrich; DVD
Best price: $26.94
Cathe Friedrich's Intensity DVDCathe Friedrich; DVD
Best price: $22.00