Bosu Balance Trainer Home Version
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List Price: Our Price: $100.45 You Save: $39.54 (28%) Availability: Usually ships in 24 hours Category: Sports See more product details |
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Description of Bosu Balance Trainer Home Version
This version is not intended for commercial use. Product warranty is voided if used for commercial purposes. From the elite athlete to kids to weekend warriors trying to stay in shape, BOSUŽ Balance Trainer helps to strengthen and coordinate your body including the muscles that you don't see.Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks.
The Bosu home trainer comes with a workout series on a single DVD to help get you fit, along with a foot pump and exercise manual. The DVD workout series starts with the Calorie Combustion Workout, which combines step routines with sport-specific moves to get your heart rate up and your muscles challenged. The Long & Lean Workout follows a different formula, with master trainer Chalene Johnson leading you through Pilates-inspired movements that emphasize total body toning, so you feel stronger, taller, and younger. Finally, the Absolutely Abs Workout concludes the Bosu package. In this final workout, master motivator Greg Cook unlocks the Bosu dynamics to maximize your range of motion and take your ab workouts to the next level.
Sports reviews of Bosu Balance Trainer Home Version
Customer Review: Bosu Ball
Sport shop rating: 5 Stars
This ball is awesome! It's one of the most challenging workouts I ever had! Totally worth every penny! I'm a runner and cyclist and this ball made me feel OUT OF SHAPE! I've seen many improvements already and look forward to using it to its maximum potential in the future. It did take over a week and a half to deliver but was easy to track.Customer Review: Awesome fitness tool
Sport shop rating: 5 Stars
The BOSU is one of the best fitness tools on the market, very versatile and challenging, and there's something for everybody. With lack of balance and core strength a factor in many injuries, this is a great way to train. I've been in the fitness industry for over 20 years and this is the best abdominal work I've ever tried!Customer Review: I own 2 bosu's
Sport shop rating: 5 Stars
What a terrific core work-out. Once you get used to balancing using your core the work-out is ideal. An instruction dvd came with the bosu and I use it on days when I don't have much time as it is 30 minutes, also I own 2 longer bosu work-out dvd's (1 hr +) that I exercise to on the weekends. I actually own 2 bosu balls.Customer Review: Just like the gym
Sport shop rating: 5 Stars
Don't be misled by the name: The Bosu Balance Trainer Home Version is identical to those you use at the gym: big, sturdy, and tough. The directions are clear, and it's easy to inflate. But do be prepared to be surprised by its effect: You'll start to feel it with even ten beginner jumps a few times a day.Customer Review: Love the BOSU!
Sport shop rating: 5 Stars
It's noiseless, relatively easy to store, and gives a pretty wide variety of exercise possibilities. I walk/jog in place for cardio, do balance exercises for core strength, and use it for some kick-butt crunches. And delivered for free??
I love it!