Equipment Details

Manufacturer: Gliding
Brand: Gliding
Product features:

Gliding DVD to thoroughly and effectively work the lower body
Intense, fun, and effective
Equipment used in workout: Gliding Discs and BodyBar (can use a barbell)
Gliding Discs sold separately

Sports reviews of Booty Beautiful with Keli Roberts DVD (Gliding workout)

Customer Review: Great Workout
Sport shop rating: 5 Stars

I have really enjoyed doing this workout, I have just started exercising with the gliding discs and I am very satisfied with the results. I am looking forward to buy more Gliding Discs Workouts.

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Description of Booty Beautiful with Keli Roberts DVD (Gliding workout)

Booty Beautiful combines GlidingTM with the Body Bar to give you the ultimate total body workout with an emphasis on the lower body. With this highly effective program you'll sculpt and tone where it counts! The workout begins with a fun warm up that introduces you to simple Gliding movements and follows immediately with an exciting non-stop workout that super sets Gliding and Body Bar exercises. You'll do lunges, squats, rows, push ups and some killer core moves that flatten your abs and shape your whole midsection. Now's the time for a Booty Beautiful body! GLIDING DISCS SOLD SEPARATELY