Bernadette Giorgi's Pilates Circle Challenge (pilates workout)
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Category: Sports
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Equipment Details
Manufacturer: Bernadette GiorgiBrand: Bernadette Giorgi
Sports: Region Code 1
Product features:
- Full-length home fitness workout featuring the Pilates Circle
- Appropriate for all levels
- This DVD includes three shorter options: Total Core Challenge, Leg Challenge, and Lower Body Burn
- Pilates Circle is recommended but not absolutely necessary
Sports reviews of Bernadette Giorgi's Pilates Circle Challenge (pilates workout)
Customer Review: Pilates Circle Challenge Bernadete Giorgi
Sport shop rating: 5 Stars
I love this pilates circle workout with Bernadette Giorgi. The time just flies by and she has some different variations on using the circle. She is so peaceful and graceful, it makes it a very relaxing to work out to also. I would recommend this dvd to anyone interested in pilates with a circle.
Description of Bernadette Giorgi's Pilates Circle Challenge (pilates workout)
Pilates Circle Challenge uses the Pilates Circle to keep your body in the proper alignment to activate and engage specific muscle groups during the workout. You don't have to have a Pilates Circle to do the workout, but it totally makes it more challenging (and fun). The resistance of the Pilates Circle sculpts hard to tone areas, giving you beautifully defined arms, toned flat abs, a slim waist and hips, lean thighs, and a great rear! Pilates Circle Challenge begins with a calming stretch to ready your mind and body. Then you will work your entire core and lower body while engaging your upper body as well. You will end with a gentle stretch to improve flexibility. Running time: approximately 50 minutes.Exercise & Fitness Equipment
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