Bender Ball Method The Bender Method Of Pilates
Our Price: $4.79
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Category: Sports
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Equipment Details
Brand: Bender BallSports: Region Code 1
Format: Color
Product features:
- bender ball
Sports reviews of Bender Ball Method The Bender Method Of Pilates
Customer Review: Great, very effective exercise!
Sport shop rating: 5 Stars
The DVD is simple and easy to follow, but very effective. I like it a lot and will use it regularly.
Description of Bender Ball Method The Bender Method Of Pilates
38 minutes Leslie Bender guides you through an introduction to the idea behind Pilates, including body alignment, correct movement patterns and breathing techniques. Then she shows you how using the Bender Method brings the Pilates workout to the next levelExercise & Fitness Equipment
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