Becoming a Champion Swimmer Freestyle
Our Price: $29.99
Availability: Usually ships in 1-2 business days
Category: Sports
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Equipment Details
Manufacturer: Championship ProductionsBrand: Championship Productions
Model: MD-2548A
Sports reviews of Becoming a Champion Swimmer Freestyle
Customer Review: Great visual tool
Sport shop rating: 5 Stars
This video doesn't replace your coach but it is a great complement to your time in the pool. I play it all the time so that the kids can listen to it and absorb it when they are not in the pool. It also explains the mechanics and physics of the stroke, something that you may not always get when you are at the pool for practice. We have a DVD player in the mini-van where we spend a lot of time, so having this playing in the van is also great use of their time. Practice, practice, practice - this is a good way to visualize what your coach is teaching you.
Description of Becoming a Champion Swimmer Freestyle
* Easy to learn freestyle methods to make you faster * Learn freestyle techniques for maximum efficiency * Gain a more efficient breathing technique through freestyle drills with Richard Quick, former Auburn University Head Men's and Women's Swim Coach; former Stanford University Head Women's Swimming Coach, 12 NCAA Team Championships, 5X NCAA "Coach of the Year" Richard Quick's first key to successful freestyle is learning to maintain an efficient and balanced body position that is not compromised when arm movement is added. Next, Coach Quick shares a thorough explanation of the arm movement and demonstrates proper hand placement into the water. Quick then builds the stroke through a series of easy to follow drills that teach proper posture, line, and balance. Quick's proven drill sequence also includes recovery strategies that assist in keeping the body in a forward focused line on the water - not wavering from side to side. Quick's drills also assure proper timing of the breathing in the stroke. In a review and critique of the full freestyle stroke, you will see the successful results of Quick's drill sequence as his young demonstrators swim a fluid and efficient freestyle stroke. 65 minutes. 2006.Training Aids
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