Allegro Introductory and Level 1 Workouts, NTSC (VHS)
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Category: Sports
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Manufacturer: Balanced Body PilatesDescription of Allegro Introductory and Level 1 Workouts, NTSC (VHS)
In the 30-minute Introductory Workout, youll learn basic movements and principles of Balanced Bodys Pilates program. Then youll progress to Level 1, a 50-minute workout that integrates core control, correct breathing, and proper alignment with smooth, continuous movements for all the muscle groups. This total-body workout will leave you feeling energized, yet relaxed. The Set-Up and Safety segment shows you how to use your Allegro safely, and the Educational Video provides detailed instruction.Pilates Equipment
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