10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program
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Our Price: $89.85 Availability: Usually ships in 24 hours Category: Sports See more product details |
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Description of 10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program
Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.
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10-Minute Training Contents:
- Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
- Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.
- Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
- Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
- Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.
- Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.
- Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.
- Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.
- 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.
- Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.
- On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.
- 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.
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Sports reviews of 10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program
Customer Review: Simple and EFFECTIVE
Sport shop rating: 5 Stars
I received this last week and have completed all of the workouts. Some critism of two DVD's from another reviewing is noted and while it could have fit on one DVD, how can he charge so much for one, so he put it on two. Bad move, but he's making money. Speaking of which, the price is hefty, but WELL WORTH IT. Yes he stands around and talks, because HE IS YOUR PERSONAL TRAINER with this. Individual training sessions in a gym can cost up to $80/hour. He walks you through and explains the moves instead of doing them so you know you are doing them right. He's fit as can be and focuses his attention on you so you can get the same results.
The enclosed workout schedule offers a mix and match approach from one to three routines matched up daily over 4 weeks with one day off a week. 10 min a day for min results, 2 routines (20 min) for improved results, and 3 routines (30 min) for max results. Bands are optional but included. My doors are old and so I use weights and or omit the bands. This system is perfect for me. I also have his p90x and love it as well, but sometimes don't have the time to do it.
You can increase or decrease intensity based on your needs and that's why I like it. For total or lower body, my strength, I push it. For upper body and abs, my weakness, I rest and use his modified moves that he shows you, and I can still feel it. YOU CAN GROW WITH THIS PROGRAM and that's why it's pretty cool. Busy, one 10 minute workout and you'll feel it. More time, then do two or three.
As usual for most every workout, the warm up and cool down are short, so I always do it twice or just keep going on my own. Also, his Yoga is a combo of simple yoga for stretching and can be done daily as it really improves flexibility. I can't believe I wrote this much about the program after one week, but it got me off my butt and working out again after I moved and have not worked out in about three months. A+ Tony...and THANKS!
Customer Review: Excellent & effective workouts that really work
Sport shop rating: 5 Stars
I really enjoy these workouts. They're no nonsense yet fun and they do a great job of getting you fit in a short time. You do ten exercises for one minute each. Simple and smart. Many of the exercises require resistance bands.
Resistance bands are really a superior way to workout. Why? Simply put, you get tension in both the push and the pull of a movement if done right. With free weights, that's not the case. Moreover, the body doesn't know if you're using free weights of steel or resistance of rubber. It only knows you're giving it a good workout and it responds accordingly.
Horton does a commendable job of taking you through each program. And the trainer tracks are quite helpful as they give you instructions on how to do certain exercises correctly. I find the DVDs well put together and easy to navigate, which I much appreciate.
These are not sissy workouts. I've worked out for decades. I've lifted heavy weights and done it all. I'm quite impressed with this program and really enjoy it. I like to mix things up and not let my body get too used to any workout program. So I use these several times a week and then change off to something else. In other words, I don't follow the program as laid out. But if a person wanted to follow the program, I'm reasonably sure they would get great results.
If you feel ten minutes is not enough for you, all you have to do is add another segment. It's your call. The program is based on doing two per day with one day off.
Highly recommended.
- Susanna K. Hutcheson
Customer Review: Phenomenal 10 minute workout!!!
Sport shop rating: 5 Stars
Tony Horton's 10 minute trainer is fabulous, and I must say this on behalf of myself and my husband (a person who absolutely DREADS working out in front of the TV).
This 10 minute trainer comes with 5 videos which last approximately 10 minutes in duration. I must let you know that if you plan to do the workout with the warm up (2 min) and cool down (2 min), your workout duration time will actually increase to 14 minutes per segment. The 5 workouts are cardio, total body, lower body, abs, and yoga flex.
Cardio- 10 minutes of agility drills, kicks, lunges, etc. (The program comes with resistance bands with a waist strap that you must attach to the door. It definitely increases resistance! You don't have to use it if you choose not to.)
Abs- 10 minutes with 20 exercises lasting 30 seconds each- This is one tough ab workout. I would compare the level of challenge to Tamilee Webb's I want those abs workout (another tough ab workout)!
Total body- 10 minutes of challenging your whole body to a great workout
Lower body- 10 minutes that incoroporates some use of the resistance band to target those thighs and glutes
Yoga Flex- 10 minutes of yoga poses (Yogis out there might not like this segment since there is very little emphasis on breathing and centering your mind)
I try to fit this in every evening in addition to my 30-60 minute workout I perform in the morning, and it is great. If my husband will do it without a fight, it is worth trying!
Customer Review: LOVE, love, LOVE this system!!
Sport shop rating: 5 Stars
Wow!! My husband and I absolutely LOVE the 10-minute trainer!!! P90X takes just too much time---and is just TOO hard! Tae Bo, a long time favorite, takes too much energy and time from our busy days too. So---from the first infomercial for 10-Minute Trainer I was totally sold!! The workouts are short---but very sweet! Sore, but not so bad that a workout every day is impossible like with Tae Bo and P90X. We started with the 1 workout a day the first month and now try to do 2 a day, maybe the 3---but really, just the ONE 10-minute workout a day is great. We do also walk our dog every day----so get plenty of daily cardio. I HIGHLY recommend the 10-minute trainer to ANY busy person-----we have a home-based business, homeschool 2 very active teenagers and are kept busy with many other things. Working out is great if it does not sap the energy for daily living----and this is why we absolutely LOVE the 10-minute trainer! Tony Horton's personality really grates at me----but I love his workouts. I also love all the products that Beachbody.com sells----they have programs for every person---not just 20-somethings with oodles of energy and time for a long and hard daily workout----which I actually had the time and energy for when I was 20-something! My proof that just 10 minutes a day works-----shrinking while I GAIN weight aka muscle mass---and actually MORE energy! Cool!Customer Review: Great product - Not for absolute beginners
Sport shop rating: 5 Stars
Having been inactive for the best part of the last 4 years, I decided that it was time to get my behind moving again, and I bought this program.
I really wanted to buy P90X, but being a former athlete, I knew that it would have been impossible to finish the 60-minutes + P90X workouts.
It is not a matter of time, it is a matter of knowing your body and how much you can do.
The TMT got me back into the game and had me moving again...
For those of you who are thinking of buying TMT, here are a few tips.
1. Watch the videos first before you start the program. This will give you the opportunity to "learn" the exercises and try it at least once or twice.
2. I confess that I could not finish the program the first time I popped it into my DVD. I did take short brakes. Do the same, but finish it. You will feel proud of yourself.
3. You need to commit not only to the 10 minutes of physical exercise, but to 10 minutes of mental strength. Push yourself.
10 minutes, 45 minutes, 2 hours, pick some product and go with it.
I picked this one, because it is only 10 minutes (and I knew that in the beginning, that was all I could do).
Now, I do 2 DVDs every time I exercise.
With proper nutrition (no junk food, that's really the only rule you should abide to), you will see results.
Good luck